Exercise at Night???

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jmart53
jmart53 Posts: 47
in Fitness and Exercise
With my hours at work the only time I get to exercise is around 7-8pm. Is it better to workout in AM or PM?
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Replies

  • smcolton
    smcolton Posts: 78
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    Bump
  • ChristineLeary
    ChristineLeary Posts: 55
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    what does bump mean?
  • jmart53
    jmart53 Posts: 47
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    Do not know what you mean by BUMP
  • iMatzy
    iMatzy Posts: 11
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    "BUMP to bring up somebody's post typically by posting the word "bump" on a message board "

    Anyways, Ive read that it really doesn't matter when you work out, as long as you do it.
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,806 Member
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    it really doesn't matter when you work out, as long as you do it.

    This.
  • Kandygirl
    Kandygirl Posts: 249 Member
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    bump just means that they were trying to get this back on top so that someone could answer it.

    back to the question, i found for me working out in the morning is better. i get too pumped if i excerise at night and then i dont sleep well. but thats just me. do whatever works best for you.
  • jmart53
    jmart53 Posts: 47
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    Thank You
  • ElementalEscapee
    ElementalEscapee Posts: 552 Member
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    Exercising at night works for me because right after I do I'm tired and go to sleep easily.
  • jmart53
    jmart53 Posts: 47
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    I love thtis, everyone is so helpful and supportive!
  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
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    it really doesn't matter when you work out, as long as you do it.

    This.

    Me Three. Exercise when you have the time.
  • ysamatar
    ysamatar Posts: 484 Member
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    Bump!
  • xangela9x
    xangela9x Posts: 9
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    I know I personally have way more energy and get a better workout at night. I struggle to push through and don't have as much to give in the mornings....
  • Carolyn_79
    Carolyn_79 Posts: 935 Member
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    Nothing wrong with exercising at night. As others said, the important thing is you're exercising.
  • 2Bgoddess
    2Bgoddess Posts: 1,096 Member
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    I have to be up at 5:45am to get to work as it is, so i exercise in the evening. On weekends, whenever.
  • albinogorilla
    albinogorilla Posts: 1,056 Member
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    I work out at 1am after work........
  • wbgolden
    wbgolden Posts: 2,071 Member
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    i found for me working out in the morning is better. i get too pumped if i excerise at night and then i dont sleep well. but thats just me. do whatever works best for you.
    same here.
  • robinogue
    robinogue Posts: 1,117 Member
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    it really doesn't matter when you work out, as long as you do it.

    This.

    I agree!
  • MaximalLife
    MaximalLife Posts: 2,447 Member
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    Do when your schedule best allows, but yes, mornings are best, because intense exercise might keep you awake.
  • Myssrisa
    Myssrisa Posts: 7
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    I think morning works better because usually after I work out i have more energy and can also eat a big breakfast. When I work out in the evening I'll have more energy but will also want to eat...and then sleep. I'm not a fan of sleeping on a full stomach.

    I think choose what feels best. :-)
  • chell53
    chell53 Posts: 356 Member
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    Night time is my time.............

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