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Powerhoop!!!

hunibuni73
hunibuni73 Posts: 32 Member
edited November 2024 in Fitness and Exercise
I'm off to my first power hoop class in a bit!
So excited, only trouble is I'm not very good at hoola-hooping :p
I couldn't find it on the excercise list, anyone know roughly how many calories I'll burn?
Mel

Replies

  • hunibuni73
    hunibuni73 Posts: 32 Member
    PowerHoop is awesome!
    60 minutes cardio, working your core muscles and improving balance!
    Be warned, the lady said you will bruise the first few times, but I'm definitely going again!
    Mel
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