sugar quiz
icandoit
Posts: 4,163 Member
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Thanks for this - I found this article on WH also... although the water one still has me puzzled. Jillian from Biggest Loser talked about it last night - something along the lines of "you might feel hungry, but you're really just dehydrated."
http://www.womenshealthmag.com/nutrition/nutrition-myths-00 -
It is like 75% that if you think you are hungry you are actually dehydrated....interesting.
dd0
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