Starvation mode?

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erickaincminor
erickaincminor Posts: 19 Member
in Health and Weight Loss
I try to watch what I eat a lot, and on certain days when I eat really well, and am still full, it tells me that I am eating too few calories and am going to go into starvation mode.

Does anyone else get this? Did you change? or keep your normal routine?

Thanks!

Replies

  • purpleipod
    purpleipod Posts: 1,147 Member
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    Eat higher calorie foods if you for some reason can't get to your goal. Peanut butter, nuts, full fat dairy, etc. It's not too hard to add those calories back.
  • theshoefairy
    theshoefairy Posts: 23
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    I get that too. I tend to ignore it and just eat when I'm hungry. Not sure how right that is to do though as I have only just started also
  • OfficerFuzzy
    OfficerFuzzy Posts: 222 Member
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    MFP can be very dramatic.
    18 calories under, and all the sudden you're going into starvation mode. >.>

    As long as it's not a daily thing, you probably won't and you'll most likely be find.
    That's what everyone says at least.
  • justanotherbrickinthewall
    justanotherbrickinthewall Posts: 156 Member
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    If it's not an everyday thing, no. Eating 1000 a couple of days won't hurt you. Eating below 1200 calories for extended periods of time will.
  • robinogue
    robinogue Posts: 1,117 Member
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    I get that too, I mostly ignore it. I have days when I eat over my calories so I don't stress about it. I'm sure you'll hear a lot of people not agreeing with that.

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