Moderate exercise help?

Deeterz
Deeterz Posts: 17
edited September 18 in Fitness and Exercise
Hi, I am new here - just signed up today!

I am very excited but need a little help in the exercise area...
i have MS so have to be carefull with the amt of exercise I do.

Any suggestions on a good starting exercise or exercises that wont be too strenuous(sp?)?

thanks! :flowerforyou:

Replies

  • Deeterz
    Deeterz Posts: 17
    Hi, I am new here - just signed up today!

    I am very excited but need a little help in the exercise area...
    i have MS so have to be carefull with the amt of exercise I do.

    Any suggestions on a good starting exercise or exercises that wont be too strenuous(sp?)?

    thanks! :flowerforyou:
  • DaniUSA
    DaniUSA Posts: 74
    hi, what about walking? normal walking, maybe a little faster than normal.
    if you gain some endurance.. try walking either faster or at a hill?

    Also very good is swimming, or cycling.

    You can go on your pace
  • Deeterz
    Deeterz Posts: 17
    Thanks, I am going to try walking tonight - which I am blessed that I still can!
    I figure if I dont get too far from home - I will be okay...
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