apple cider vinegar

lisa28115
lisa28115 Posts: 17,271 Member
edited November 2024 in Health and Weight Loss
anybody use this to help keep weight down?:bigsmile:

Replies

  • courtneymal17
    courtneymal17 Posts: 672 Member
    I've never had it, but I use red wine vinegar on pretty much everything
  • lisa28115
    lisa28115 Posts: 17,271 Member
    I try to take 2 TBS a day...I add it to my water
    somedays I don't get it in though
    I found it helps with fluid retention, I am one of those people who retain alot of fluids no matter what
    My DR calls me a 'LITTLE SPONGE"...:huh:
  • Patty0147
    Patty0147 Posts: 10 Member
    I have in the past, but only for about two weeks at a time. Mainly because I forget.
  • grizzlymaze
    grizzlymaze Posts: 185 Member
    I use it to help with an upset tummy. I take 2 tbsp straight. It's hard to choke down, but helps alot.
  • lisa28115
    lisa28115 Posts: 17,271 Member
    I have in the past, but only for about two weeks at a time. Mainly because I forget.

    I forget too, but like i said before..it really helps with fluid retention for me
    when i forget too much i can tell i have a real puffy, bloated feeling especially in my legs and thighs:huh:
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