Pesky Hamstrings!

stephaniezoundi
stephaniezoundi Posts: 1,148 Member
edited October 2024 in Fitness and Exercise
Anyone else suffer from hamstring problems? Mine get this horrible pinched feeling at random points during my workouts and then they put me out of commission for a couple of days. It happened randomly in zumba yesterday and this morning they are so sore and achy. Bending over and stretching them is super uncomfortable. I go through spats of this every few months. I've done strengthening exercises for them and then when I think I am problem free it flares up again :sad: Any advice?

Replies

  • zeeeb
    zeeeb Posts: 805 Member
    just found this post. and yes, i get spamy hamstrings at the moment, and can't for the life of me get my partner to give me a massage... damn it.
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