I lost 171 pounds in 13 months all natural! My Story!
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Your arms are amazing and you look like you've always been slim and fit. Well done, that's a fantastic achievement!0
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THATS AWESOME!!!!! WTG0
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oh whoa looking good. such an inspiration0
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You look absolutely amazing! Congrats!!0
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WOW absolutely incredible! Thanks so much for sharing0
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Wow you look great!! Awesoem job0
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you look amazing i am speechless here
wow look at your arms mussels girl wow it is an incredible job0 -
Congratulations. You look ridiculous amazing!!! Great job!0
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You look amazing! Way to go!0
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Awesomely and wonderfully made, made better ! Well done. Very pretty !0
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In short, I was battling obesity most of my early adulthood until 2010 when I decided to take a hold of my life after a health scare. I've lost a total of 171 pounds in 13 months all natural through diet and exercising. I've been maintaining since November 2011. I'm totally committed to the journey! I'm healthy mentally, physically and emotionally! GOD is good!
I was very much of an emotional eating. I'm not cured, but I've adopted a healthy lifestyle. My weight loss journey was all natural. No supplements (not even vitamins), no surgery... I normally run,kick box, Zumba and do the Arc Trainer at Level 20 (highest level) resistance 35-40. The Arc trainer is a calorie burner I love it! I started with the treadmill 15 minutes, then elevated to the Elliptical for 45 minutes, then to the Arc trainer for an hour.
I'm pretty discipline with weighing and measuring my food. I cut back on junk and try to eat whole foods- little to no processed food. I cook mostly all my meals and plan in advance. I'll say 80% of my success came from what I ate. I try to keep a positive attitude....
Lastly, during the losing phase, I lost every week consecutively for 13 months. No plateau or weight gain.
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WTG OP!!!
You have done a superb job there and look brilliant!0 -
Wow!! You look great, thank-you for sharing makes me wanna keep on pushing...:flowerforyou:0
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You have done such a wonderful job!! You should be very proud of yourself..I am very proud of you and is happy to have you on this journey!! You look soo amazing!! What an inspiration you are!! Love it0
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Wow! Thank you for posting your story and your pics. What an inspiration!0
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You look amazing - well done!:happy:0
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Amazing success story! Great job! Keep up the hard work!0
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Awesome Job!! Just starting my Journey!! GOD is Good!!0
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Girl, you get 2 thumbs up. I am proud of you and hope to eventually have that same success!0
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Your sucess is an inspiration. I have hit a few plateaus and have made ecuses for them. Thanks for your post. Congratulations on your hard work and effort. Very proud of you:flowerforyou:0
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Well Done! A True Inspiration0
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