I lost 171 pounds in 13 months all natural! My Story!

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Replies

  • hausofnichele
    hausofnichele Posts: 531 Member
    *jaw drops*

    Girl, You look so incredible. Such an inspiration to me as I have a long journey ahead. Thank you for sharing. You are gorgeous!
  • Runnels
    Runnels Posts: 5
    Stunning! Congratulations on the rewards of your hard work and dedication, how amazing! Thanks so much for posting, your truly an inspiration!
  • getfitnfab
    getfitnfab Posts: 418 Member
    Amazing transformation
  • mikeyrp
    mikeyrp Posts: 1,616 Member
    Normally after 16 pages of congratulations I wouldn't bother to add my own - but you really deserve it! I'm especially impressed by your consistency and dedication to weight loss through natural, healthy means: no short cuts, just hard work.

    Inspirational!
  • kimsciolino
    kimsciolino Posts: 240 Member
    AWESOME~
    Congrats, What an inspiration you are to so many people.
    Thanks for sharing your story,
    Take care
  • sirihermine
    sirihermine Posts: 123 Member
    You look amazing!! I love how toned you look, I want your arms :)
  • sjtreely
    sjtreely Posts: 1,014 Member
    Normally after 16 pages of congratulations I wouldn't bother to add my own - but you really deserve it! I'm especially impressed by your consistency and dedication to weight loss through natural, healthy means: no short cuts, just hard work.

    Inspirational!

    Exactly what I was thinking. Aaaaamaaaaazing!!! Wowza!
  • Tryin2findme
    Tryin2findme Posts: 42
    Such an amazing accomplishment!! Definately an inspiration ♥
  • premiumchilenita
    premiumchilenita Posts: 600 Member
    Damn girl!! you must love taking photo's now! I know I would if I looked like you! you look AMAZING :wink:
  • getfine2015
    getfine2015 Posts: 155 Member
    You already know youre my inspiration and I love your will, determination.and dedication to your health. I know If you accomplished your goal so can I and I will..Thanks for sharing your story with us all..
  • ednawhatnot
    ednawhatnot Posts: 93 Member
    Your arms are amazing and you look like you've always been slim and fit. Well done, that's a fantastic achievement! :D
  • SweetMommaof21981
    SweetMommaof21981 Posts: 19 Member
    THATS AWESOME!!!!! WTG
  • danizaga
    danizaga Posts: 293 Member
    oh whoa looking good. such an inspiration
  • KFuerst27
    KFuerst27 Posts: 43
    You look absolutely amazing! Congrats!!
  • thoma74
    thoma74 Posts: 187 Member
    WOW absolutely incredible! Thanks so much for sharing
  • Bronx_Montgomery
    Bronx_Montgomery Posts: 2,284 Member
    Wow you look great!! Awesoem job
  • Noof91
    Noof91 Posts: 61 Member
    you look amazing i am speechless here
    wow look at your arms mussels girl wow it is an incredible job
  • sjkcarter
    sjkcarter Posts: 417 Member
    Congratulations. You look ridiculous amazing!!! Great job!
  • tammc42
    tammc42 Posts: 6 Member
    You look amazing! Way to go!
  • gazz777
    gazz777 Posts: 722
    Awesomely and wonderfully made, made better ! Well done. Very pretty !
  • Di3012
    Di3012 Posts: 2,247 Member
    In short, I was battling obesity most of my early adulthood until 2010 when I decided to take a hold of my life after a health scare. I've lost a total of 171 pounds in 13 months all natural through diet and exercising. :smile: I've been maintaining since November 2011. I'm totally committed to the journey! I'm healthy mentally, physically and emotionally! GOD is good!

    I was very much of an emotional eating. I'm not cured, but I've adopted a healthy lifestyle. My weight loss journey was all natural. No supplements (not even vitamins), no surgery... I normally run,kick box, Zumba and do the Arc Trainer at Level 20 (highest level) resistance 35-40. The Arc trainer is a calorie burner I love it! I started with the treadmill 15 minutes, then elevated to the Elliptical for 45 minutes, then to the Arc trainer for an hour.

    I'm pretty discipline with weighing and measuring my food. I cut back on junk and try to eat whole foods- little to no processed food. I cook mostly all my meals and plan in advance. I'll say 80% of my success came from what I ate. I try to keep a positive attitude....

    Lastly, during the losing phase, I lost every week consecutively for 13 months. No plateau or weight gain.

    ====

    beforeafter2012.jpg

    beforeafter2012fnsmall.jpg

    WTG OP!!!

    You have done a superb job there and look brilliant!
  • melvac
    melvac Posts: 333 Member
    Wow!! You look great, thank-you for sharing makes me wanna keep on pushing...:flowerforyou:
  • MsKekeSoFocused
    MsKekeSoFocused Posts: 383 Member
    You have done such a wonderful job!! You should be very proud of yourself..I am very proud of you and is happy to have you on this journey!! You look soo amazing!! What an inspiration you are!! Love it
  • AGorman27
    AGorman27 Posts: 3
    Wow! Thank you for posting your story and your pics. What an inspiration!
  • RainyAM
    RainyAM Posts: 18 Member
    You look amazing - well done!:happy:
  • Pattersonlisa
    Pattersonlisa Posts: 1
    Amazing success story! Great job! Keep up the hard work! :)
  • RRJ567
    RRJ567 Posts: 3
    Awesome Job!! Just starting my Journey!! GOD is Good!!
  • shirleyisblessed
    shirleyisblessed Posts: 21 Member
    Girl, you get 2 thumbs up. I am proud of you and hope to eventually have that same success!
  • Irene8509
    Irene8509 Posts: 381 Member
    Your sucess is an inspiration. I have hit a few plateaus and have made ecuses for them. Thanks for your post. Congratulations on your hard work and effort. Very proud of you:flowerforyou:
  • Charlene_91
    Charlene_91 Posts: 323
    Well Done! A True Inspiration :)
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