What have you eaten today ?
Options
Incredible_shrinking_woman
Posts: 37 Member
Today I woke up kinda late.. At 7:20 am. My usual is 5:00 am. Every morning I have a bowl of Sugar free Maple & Brown sugar oatmeal with 2 packets of equal. I also had one 90 chocolate chunk granola bar. I drink Ice water all day long with a wedge of lemon squeezed into my drink. At noon i'll have my lunch. I'm not sure what i'll have at lunch time yet. And at 5 pm I have my dinner. I don't eat after 7 pm, and I go to bed around 11 pm.
What has everyone else had ? I'm looking to switch up my breakfast, so i'd like some of YOUR breakfast ideas !
What has everyone else had ? I'm looking to switch up my breakfast, so i'd like some of YOUR breakfast ideas !
0
Replies
-
honestly i stopped eating all cereal except for special k. most mornings i eat either cinnamon pecan or vanilla almond. i go for a walk for 30 minutes to hour. come back home and eat a piece of fruit. sometimes if i am feeling plucky i eat a waffle with no syrup and occasionally just fruit/applesauce/cottage cheese if i know i will eat more calories at lunch or dinner.0
-
Yummm on the oatmeal!! I usually have a 1/2 cup oatmeal (measured dry) with 2 egg whites mixed in and a sprinkle of cinnamone on top..SO delish.
THis morning though, I had a chocolate Shakeology drink....it was pretty delish!
Lunch will be vegetable salad and dinner chicken breast...0 -
A gluten-free waffle with blueberries and a Tassimo chai-tea latte. I should have had a dairy serving but I'll save it for later. Looking forward to an egg sandwich for lunch!0
-
I usually have toast or oatmeal for breakfast on weekdays then I do a bigger breakfast (eggs and such) on weekends. Feel free to look at my diary, it is public.0
-
I had a banana & berry smoothie for breakfast.
A seed stacked bar and activia peaches & cream yogurt mid morning (and green tea!).
Tuna salad for lunch, and I've just had a banana. I'll be going home to cook tea soon!0 -
My breakfast routine is pretty boring:
eggs and jimmy dean turkey sausage
Steel cut oats with cinnamon and blueberries added
Whole grain cereal (nature valley heritage grains)-w/skim milk
1 slice whole grain toast with 1 tabelspoon peanut butter
I rotate these items throughout the week....everyonce in a while I will throw in eggo nutrigrain blueberry waffles.
steel cut oats take a while to cook so I make them on the weekend and heat them up as needed through the week.0 -
Breakfast Porridge
Lunch 2 rashers bacon
1 egg scrammbled with a little lf butter and milk
Tomatoes
mushrooms dry fried
Baked Beans
Green Tea
Im not hungry0 -
My FAV is a turkey patty with two egg whites and fat free cheese on whole wheat! 375 calories never tasted so good.0
-
I've started thinking unconventional! I start my morning with Light Cran/Pom juice and a banana. Then I have Cottage Cheese 2% with frozen mango, blueberries sprinkled with egual and cinnamon. It is so yummy! I feel like I'm eating dessert! And it keeps me full until I eat lunch at 1230. Some days I eat hummus and Special K crackers.0
-
a banana, bagel thin w/WWcream cheese, two hb eggs, orange, strawberries, and some land o lakes cheese snack and go's!0
-
Most mornings for breakfast I have unflavored oatmeal with 1 packet of splenda and some cinnamon. Not so different from you. When I'm feeling frisky I'll make a frittata the night before and have 1/6th of it for breakfast the next day. They heat up pretty well. Otherwise I'm not too creative with breakfast.0
-
I switch between two breakfasts. My goal is about 300 calories with lots of protein.
Greek yogurt, a nutrigrain eggo waffle, and a piece of fruit.
Eggbeaters scramble with veggies (spinach and tomatoes) and lowfat cheese and an english muffin.
I also like to keep frozen burritos on hand for mornings I don't want to deal with it.0 -
Thomas Light English Muffin with some margerine and 1/2 cup for plain fat free yogurt with a little sugar packet.
Boring, but healthy breakfast.0 -
Breakfast -Old Fashioned Oatmeal with diced apples
Snack - TLC Trail Mix Chewy Granola Bar
33.8oz Smart water0 -
For breakfast I had a whole wheat bagel thin with garden veggie cream cheese, a slice of bologna b/c it ripped in half and I knew my wacky 5 year old son would refuse it.
After the gym I had a clementine and a chocolate protein shake that I blended with a little bit of strawberry greek yogurt and fresh blueberries.
For lunch I am having Lentil & Bean Stew.
For dinner I am making home made Chicken Noodle Soup.
I eat all day, right up until bedtime! No rules, just try to stay within my goals!0 -
Oh man, I've eaten a lot today. Woke up at 5:30, had some oat bran with peanut butter and a cup of almond milk with 1/2 scoop protein powder. Ate half a cucumber and a granola bar during my first two classes. Just had lunch - protein smoothie from Smoothie King and another protein bar. Didn't pack my lunch/snacks today like I should have!! Looking forward to a home-cooked dinner later0
-
1 scoop Casein protein with 10 oz water!!!0
-
5:30 Breakfast: Multigrain Cheerios and soy milk
8:00 Snack: Pear
10:00 Snack: Greek yogurt, honey, almonds, blueberries
12:00 Lunch: Salad with spinach, beets, tomatoes, carrots, sunflower seeds, avocado, and blue cheese with balsamic vinegar
2:30 Snack: Banana with peanutbutter
6:00 Dinner: Chicken breast with....don't know yet0 -
Spinach and egg white muffins with strawberries so far today...0
-
breakfast includes either whey protein vanilla shake made with blueberries or spinach and fat free milk or like this morning I had a yogurt. Sometimes I have a piece of fruit as well.
This morning I had my first container of greek yogurt and I snacked on some baby carrots.
Lunch happens in 90 minutes.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions