best way to increase calories?

tinywithaBIGheart
tinywithaBIGheart Posts: 148
edited November 2024 in Health and Weight Loss
whats the best way to increase calories without gaining after coming off a diet? and how many calories should you mantain at? help please!! xx

Replies

  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    calculate how quickly you were losing before reaching goal.

    If 1 pound lost per week thats equivalent to a 500 deficit, so eat 500 more than you were eating.

    If 1/2 pound then 250 more than you were eating.
  • gsager
    gsager Posts: 977 Member
    You can go back in and reset your goals for maintenance.
  • jlp2880
    jlp2880 Posts: 1
    I believe there is an option on here, where you add your goals, to 'maintain weight'. Try that for guidance.
This discussion has been closed.

Categories