Leap Year Challenge!
ready2beme
Posts: 151 Member
It's challenge time! Tomorrow is February 1st and this year is a Leap Year (Happy Birthday to Leap year babies!) So this challenge is exactly 29 days long. It's said that it takes 28 days to create a new habit. We're going to work on creating a few! This challenge is point based. The points are as follows:
+1 Point for each of the following (per day)
- Drink 64 oz of water
- Complete Food Diary
- 2 Fruits/ 2 Vegetables
- PER 10 minutes of Exercise up to 120 minutes (ex. 30 minutes= 3 pts for the day)
Weekly Weigh In:
We weigh in on Sundays.
For every amount of weight lost between .1 lb and 1 lb its +1 point
For every amount of weight lost between 1.1 lbs and 2 lbs its +2 points
For every amount of weight lost of 2.1 lbs and up its +3 points
Maintainers may add a point on weigh days as they maintain their weight.
(For any members who are trying to GAIN weight just substitute the word lost to gained and count the points )
The goal is to be the person with the most points by February 29!
To join the challenge join us here:
http://www.myfitnesspal.com/groups/home/2906-mission-possible-changing-for-us
+1 Point for each of the following (per day)
- Drink 64 oz of water
- Complete Food Diary
- 2 Fruits/ 2 Vegetables
- PER 10 minutes of Exercise up to 120 minutes (ex. 30 minutes= 3 pts for the day)
Weekly Weigh In:
We weigh in on Sundays.
For every amount of weight lost between .1 lb and 1 lb its +1 point
For every amount of weight lost between 1.1 lbs and 2 lbs its +2 points
For every amount of weight lost of 2.1 lbs and up its +3 points
Maintainers may add a point on weigh days as they maintain their weight.
(For any members who are trying to GAIN weight just substitute the word lost to gained and count the points )
The goal is to be the person with the most points by February 29!
To join the challenge join us here:
http://www.myfitnesspal.com/groups/home/2906-mission-possible-changing-for-us
0
Replies
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I'd like to join. I have between 10-15lbs to lose. But I'll be happy to lose at lease 8lb in Feb. Count me in.0
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I'd like to join. I have between 10-15lbs to lose. But I'll be happy to lose at lease 8lb in Feb. Count me in.
Happy to have you!!!0 -
Bump so others may join. The link for the group is above!!0
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The challenge starts today!! Come on over and join in the fun and friendly competition!!!0
This discussion has been closed.
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