Exercise Calories
Options
![jolliffw](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
jolliffw
Posts: 2
I want to record my excercise calories burned but I do not want them to be added in to my daily calorie allowance. How can I stop them from being added?
0
Replies
-
Ignore them0
-
You don't. MFP is designed for you to eat the calories back (look up skinny fat)
Just don't log your exercise.0 -
I log my exercises but I know my body well enough to know that I, particularly, don't really need to eat those calories back unless I worked out exceptionally hard that day. If i burned 500 calories, I'll eat a 200-calorie Clif bar afterward or during to get the protein that I need, but I try not to go over 2400 cals/day eaten even though my "target" of food-minus-exercise is closer to 2500. The software doesn't yell at you if you aren't eating what it tells you to.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions