How do you log the 30 day shred?

cmm7303
cmm7303 Posts: 423 Member
edited November 2024 in Health and Weight Loss
It isn't coming up in the database, and hubby and I are starting it tomorrow.

Replies

  • nu2012
    nu2012 Posts: 562 Member
    I log it as 20 minutes circuit training.
  • mamatoboys6219
    mamatoboys6219 Posts: 75 Member
    Or see how many calories you burn with a heart rate monitor, and log it like that, make one of your own. :)
  • sahrak1
    sahrak1 Posts: 56 Member
    before i had a heart rate monitor , i logged it as 20mins circuit training general , i found that MFP overestimated by about 50 cals x
  • cmm7303
    cmm7303 Posts: 423 Member
    Thank you! That's very helpful!
  • cmm7303
    cmm7303 Posts: 423 Member
    "before i had a heart rate monitor , i logged it as 20mins circuit training general , i found that MFP overestimated by about 50 cals x "

    Also good to know. I don't have a HRM (or a good pedometer, and I could totally use both) but I'll use circuit training for now. :)
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