friday weigh in

Lilkrys
Lilkrys Posts: 8
edited September 19 in Success Stories
so.......... 2lbs lost this week!:smile:
How is everyone doing?

Replies

  • ceva02
    ceva02 Posts: 17
    good job! last weigh in -3lb...woohooooo!!!:happy:
  • femmerides
    femmerides Posts: 843 Member
    i've lost 3.5 lbs in 3 days!! woo! i'm doing a fruit/veggie cleanse (so eating only fruits and veggies for 7-14 days). It TOTALLY works! I feel so good! I've lost 33lbs in 9 weeks. :-) Thank you ChaLEAN Extreme!
  • jcarter0525
    jcarter0525 Posts: 84
    Lost 3lbs this week. I went to Ft. Lauderdale and Miami on vacation last weekend and I thought I gained a few. Turns out, all the walking I did on the beach and all the shopping worked off more calories than I imagined. I officially have lost 20lbs! It only took 4 months...hopefully I can get more than 20 off in the next 4 months!
  • cdickey
    cdickey Posts: 230
    Great job. I didn't lose quite a pound this week but AF is preparing to arrive and that always works bad on me. Hopefully I'll lose a couple next week.:happy:
  • Lilkrys
    Lilkrys Posts: 8
    what is the fruit and veggie cleanse? im interested.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Hi May i join you. I like the ideal of just weighing in and no challenge.

    :heart: I wI at 192 this morning:heart: . Looking for a lost next week.
    Calie
  • merrymusiq
    merrymusiq Posts: 35
    i've lost 3.5 lbs in 3 days!! woo! i'm doing a fruit/veggie cleanse (so eating only fruits and veggies for 7-14 days). It TOTALLY works! I feel so good! I've lost 33lbs in 9 weeks. :-) Thank you ChaLEAN Extreme!
    raw veggies? I do the only fruits thing once a week but end of day feel very tired! :indifferent:
    pls let me know how it goes!!
  • femmerides
    femmerides Posts: 843 Member
    so technically for the RAW diet you're supposed to have RAW fruits and RAW veggies. HOWEVER, I hate raw veggies and will only eat them steamed. So...

    Breakfast: Bowl of fruit (pineapple, apples, grapes, strawberries, bananas)

    Lunch: Watermelon and Jicama OR Corn and Brussel Sprouts

    Dinner: Broccoli, asparagus and corn. :-)

    It works for me! I'm down to 184lbs now! (I was 188 last week and 218.8lbs 9 weeks ago)
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