We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

friday weigh in

Lilkrys
Lilkrys Posts: 8
edited September 2024 in Success Stories
so.......... 2lbs lost this week!:smile:
How is everyone doing?

Replies

  • ceva02
    ceva02 Posts: 17
    good job! last weigh in -3lb...woohooooo!!!:happy:
  • femmerides
    femmerides Posts: 843 Member
    i've lost 3.5 lbs in 3 days!! woo! i'm doing a fruit/veggie cleanse (so eating only fruits and veggies for 7-14 days). It TOTALLY works! I feel so good! I've lost 33lbs in 9 weeks. :-) Thank you ChaLEAN Extreme!
  • jcarter0525
    jcarter0525 Posts: 84
    Lost 3lbs this week. I went to Ft. Lauderdale and Miami on vacation last weekend and I thought I gained a few. Turns out, all the walking I did on the beach and all the shopping worked off more calories than I imagined. I officially have lost 20lbs! It only took 4 months...hopefully I can get more than 20 off in the next 4 months!
  • cdickey
    cdickey Posts: 230
    Great job. I didn't lose quite a pound this week but AF is preparing to arrive and that always works bad on me. Hopefully I'll lose a couple next week.:happy:
  • Lilkrys
    Lilkrys Posts: 8
    what is the fruit and veggie cleanse? im interested.
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Hi May i join you. I like the ideal of just weighing in and no challenge.

    :heart: I wI at 192 this morning:heart: . Looking for a lost next week.
    Calie
  • merrymusiq
    merrymusiq Posts: 35
    i've lost 3.5 lbs in 3 days!! woo! i'm doing a fruit/veggie cleanse (so eating only fruits and veggies for 7-14 days). It TOTALLY works! I feel so good! I've lost 33lbs in 9 weeks. :-) Thank you ChaLEAN Extreme!
    raw veggies? I do the only fruits thing once a week but end of day feel very tired! :indifferent:
    pls let me know how it goes!!
  • femmerides
    femmerides Posts: 843 Member
    so technically for the RAW diet you're supposed to have RAW fruits and RAW veggies. HOWEVER, I hate raw veggies and will only eat them steamed. So...

    Breakfast: Bowl of fruit (pineapple, apples, grapes, strawberries, bananas)

    Lunch: Watermelon and Jicama OR Corn and Brussel Sprouts

    Dinner: Broccoli, asparagus and corn. :-)

    It works for me! I'm down to 184lbs now! (I was 188 last week and 218.8lbs 9 weeks ago)
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!