HRM - Logging Calories Burned

stuffinmuffin
stuffinmuffin Posts: 985 Member
edited October 2024 in Fitness and Exercise
Guys with HRMs, do you minus your BMR calories out of your total workout calories if you workout for an hour or more?

Replies

  • keiraev
    keiraev Posts: 695 Member
    I too would like to know!
  • kirstiey
    kirstiey Posts: 243
    Don't ask anyone on here. I got totally slammed for this by some "Pals" on the forum who thought I was being stupid! Friendly eh!:grumble:

    Still, no one really answered my question, so I am still interested too.

    I still think you need to and so only count the period of time my heart rate was above my normal everyday one, which is about 80+. I know it is not "scientific" but it is better than ogling them all, eating them back and not losing (Which was happening to me)

    xx
  • EmiliaWhite
    EmiliaWhite Posts: 19
    I'm gonna bump this topic on up, because I'm curious about this same issue, and it doesn't look like anyone has given a satisfactory answer to it lately!

    Hopefully somebody out there has an idea? Or at least an opinion?
  • Cathnger
    Cathnger Posts: 72
    I dont have a HRM but I am seriously considering one. I would say take note 1 day of how many calorie's you burn doing nothing or sedentary (whatever you do most of the time) If that says I had burned 100 calorie's in 1 hour (purely speculation these figures are) 100 cals / by 60 minutes = 1.66 cals burned per minute. So if I done a 20 minute work out and HRM said I burned 300 calorie's I would then use my normal burn rate of 1.66 cals per min x it by 20 minutes = 33.2 calories (approx. how many calories my body would have burned if I was just doing my normal thing/routine and not exercising. So then deduct 33.2 calories from 300 that HRM said = 266.8 Calories burned.

    This is purely speculation and my opinion and how I would record things! I hope this may help some of you.
  • busyPK
    busyPK Posts: 3,788 Member
    Nope, I just use my the number my HRM gives me when I workout. I don't include extra time after I'm off the treadmill for my heartrate to get back down either. To each their own though.
  • alliecore
    alliecore Posts: 446 Member
    I've never subtracted it.
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