friday weigh in
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![Lilkrys](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7614/a9af/3084/afb2/108b/5823/cb70/a671c16c47e69d8ad3b44e49311ab1e7a11b.jpg)
Lilkrys
Posts: 8
so.......... 2lbs lost this week!![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
How is everyone doing?
![:smile: :smile:](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
How is everyone doing?
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Replies
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good job! last weigh in -3lb...woohooooo!!!:happy:0
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i've lost 3.5 lbs in 3 days!! woo! i'm doing a fruit/veggie cleanse (so eating only fruits and veggies for 7-14 days). It TOTALLY works! I feel so good! I've lost 33lbs in 9 weeks. :-) Thank you ChaLEAN Extreme!0
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Lost 3lbs this week. I went to Ft. Lauderdale and Miami on vacation last weekend and I thought I gained a few. Turns out, all the walking I did on the beach and all the shopping worked off more calories than I imagined. I officially have lost 20lbs! It only took 4 months...hopefully I can get more than 20 off in the next 4 months!0
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Great job. I didn't lose quite a pound this week but AF is preparing to arrive and that always works bad on me. Hopefully I'll lose a couple next week.:happy:0
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what is the fruit and veggie cleanse? im interested.0
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Hi May i join you. I like the ideal of just weighing in and no challenge.
I wI at 192 this morning
. Looking for a lost next week.
Calie0 -
i've lost 3.5 lbs in 3 days!! woo! i'm doing a fruit/veggie cleanse (so eating only fruits and veggies for 7-14 days). It TOTALLY works! I feel so good! I've lost 33lbs in 9 weeks. :-) Thank you ChaLEAN Extreme!
pls let me know how it goes!!0 -
so technically for the RAW diet you're supposed to have RAW fruits and RAW veggies. HOWEVER, I hate raw veggies and will only eat them steamed. So...
Breakfast: Bowl of fruit (pineapple, apples, grapes, strawberries, bananas)
Lunch: Watermelon and Jicama OR Corn and Brussel Sprouts
Dinner: Broccoli, asparagus and corn. :-)
It works for me! I'm down to 184lbs now! (I was 188 last week and 218.8lbs 9 weeks ago)0
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