how to log Jillian's 30 day shred?
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hickory
Posts: 42
Hi there,
I've been doing Jillian's 30 day shred - but not exactly sure how to log it as it's 20 minutes, but includes both cardio and strength training (and abs)...do I just log as cardio? (That's what I did, but thought I better check)
Thanks!! :flowerforyou:
I've been doing Jillian's 30 day shred - but not exactly sure how to log it as it's 20 minutes, but includes both cardio and strength training (and abs)...do I just log as cardio? (That's what I did, but thought I better check)
Thanks!! :flowerforyou:
0
Replies
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Log as circuit training - about 200 calories
:glasses:0 -
Log as circuit training - about 200 calories
:glasses:
Yes Im doing it also, and thats about right :glasses:0 -
so have I. For the past week. I thhink its great.:drinker:0
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Thank you!0
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