100 squats for 100 days challenge?

im in!

I want in!

I'm in for this! Even if the challenge is over, 100 squats for 100 days sounds like a good idea to me!

I'm in! I have had some problems with knee pain lately, but I'm hoping doing squats rather than lunges (with proper form, of course!) will be easier on my knees. I've done many squats before with no problem.

We shall see...

yaaa sounds like a good challenge, i'm in!!! insanity has made me realize i can do them haha

:bigsmile: :bigsmile: :bigsmile: there is a group of us posting our squats on a thread in the group----I hope I'll see you there.:bigsmile:


here is the link to the group


http://www.myfitnesspal.com/groups/home/1244-100-squats-for-100-days-challenge

We'd love to see all of you join us and post with the group:bigsmile:

:bigsmile: :bigsmile: :bigsmile: there is a group of us posting our squats on a thread in the group----I hope I'll see you there.:bigsmile:


here is the link to the group


http://www.myfitnesspal.com/groups/home/1244-100-squats-for-100-days-challenge

We'd love to see all of you join us and post with the group:bigsmile:

DO NOT JUDGE ME !!!

But, exactly what is a squat and what does it do?

basically stand with your feet shoulder width apart, bend at the knees till your thighs are basically parallel to the floor, then back up, then repeat. This is great for the thighs, hamstrings, and gluts...plus you get a little cardio in!

I'm in on this!! My bum/ thighs are THE problem area.

:bigsmile: :bigsmile: :bigsmile: there is a group of us posting our squats in a group called 100 squats for 100 days. Some of us have been doing this for awhile and others have just joined.


here is the link to the group


http://www.myfitnesspal.com/groups/home/1244-100-squats-for-100-days-challenge


We'd love to see all of you join us and post with the group:bigsmile: