HOW LONG...
PROUDWIFENMOMMY
Posts: 22
I HAVE A QUICK QUESTION....HOW LONG SHOULD I WAIT TO WORK OUT AFTER I EAT? I WORK UNTIL 5:00 AND DON'T GET HOME UNTIL 5:30....I GET DINNER STARTED (I HAVE 3 KIDS) AND I EAT....BECAUSE I DONT WANT TO EAT LATE AND THEN I TRY TO WORK OUT....BUT I NEVER KNOW HOW LONG TO WAIT.....ANY SUGGESTIONS??????:flowerforyou:
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Replies
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30-40 mins0
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:flowerforyou: :flowerforyou: THANK YOU:flowerforyou: :flowerforyou:0
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no problem :happy:0
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You should eat within an hour of completing your workout and preferably something high in protein.0
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