what to do after 30ds
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fatburn120
Posts: 26
OKay so I'll be done with the 30ds in 3-4 days. I have seen results but I need more. I need to reduce belly fat, handles, arms and thighs. What do I do after the shred finishes?
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Replies
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continue working out. if you reach your goal at the end are you going to stop everything and go back to your previous lifestyle. make a lifestyle change.0
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When I did 30DS the first time, I followed it with Ripped in 30 -- seemed like the natural progression. Same format, slightly longer workouts (about 35 mins as opposed to the shred's 27). It's harder, but fun.
WARNING: The abs on the beginner model in week 2 of RI30 are RIDICULOUS!! It seriously looks like she's wearing fake abs, they are so prominent!
Enjoy~!0 -
I've wondered the same thing but not found many replies, of course you will continue working out, but with what? I now have ripped and 6 week 6 pack and yoga meltdown so I think I will go on to one of these, and maybe alternate them around0
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I just sucked it up and ordered les mills pump DVDs. I can't wait to start something new!0
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what to do after 30ds?
squats and dead-lifts0 -
thank you everyone. I think I'll just start ripped in 30.0
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