Starting Strength or NROL4W

thatsnumberwang
thatsnumberwang Posts: 398 Member
edited November 2024 in Fitness and Exercise
Hey MFP friends, I'm trying to decide on a strength program to start building my lady-muscles. What do you recommend, Starting Strength, New Rules of Lifting for Women, something else...? I'm not on a caloric deficit (I'm basically at goal weight) and am not new to fitness, but am fairly new to heavy weights, fewer reps. Recommendations -- go! :flowerforyou:

Replies

  • DenverKos
    DenverKos Posts: 182
    This is a great article with a program attached. Check it out:
    http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm
  • erickirb
    erickirb Posts: 12,294 Member
    I vote for NROL4W, but there are a lot of good programs out there. You can check out 5x5 Strong Lifts
  • hottottie11
    hottottie11 Posts: 907 Member
    I've used NROL4W and I loved it. So I definitely recommend it. I haven't heard of Starting Strength so I suggest previewing it at a bookstore. I"m sure its just as good.

    Congrats on making the decision to lift heavy :)
  • savvystephy
    savvystephy Posts: 4,151 Member
    NROL4W is fantastic! I would definitely start there. Also check out NROL and NROL for Abs. :-) Great programs. I am doing NROL4A right now. Love it.
  • thatsnumberwang
    thatsnumberwang Posts: 398 Member
    Cool, thanks for the tips everyone!
  • summer827
    summer827 Posts: 516 Member
    I'm going to try to send a lengthier reply later...may be tomorrow. So much happening! I'm doing SS and I LOVE IT.
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