Sharing my recipe for egg "muffins".. yummy!

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2

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  • jenmac82005
    jenmac82005 Posts: 31
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    does sound interesting..might have to try it!
  • Hattie2879
    Hattie2879 Posts: 131
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    I just saw this in a book over the weekend and I'm definitely gonna try it! I'm heading to the store directly after work. :) These sound great!
  • Starlage
    Starlage Posts: 1,709 Member
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    the best part about these is you can play around with them and make them how you like. For instance the last batch I made for this week I wanted more cheese, so I cut out the milk and just used 12 eggs, same veggies, turkey instead of ham and a whole cup of cheese. This upped the calories to 104 each and the sodium some, but it's way worth it to have a filling breakfast. I have two with a whole wheat bagel thin and laughing cow every morning around 530 for breakfast and I ACTUALLY last until 1130-12 even though I have an active job!
  • icclepodge
    icclepodge Posts: 11
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    bump
  • cwunderlich
    cwunderlich Posts: 35 Member
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    bump
  • kacollins1970
    kacollins1970 Posts: 45 Member
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    bump
  • godsrose
    godsrose Posts: 96 Member
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    bump
  • NKF92879
    NKF92879 Posts: 601 Member
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    bump
  • mslack01
    mslack01 Posts: 823 Member
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    Thank you for sharing! I could probably get my hubby to try these also!
  • noexcuses1218
    noexcuses1218 Posts: 332 Member
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    bump
  • lk27
    lk27 Posts: 267 Member
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    YUM!!! Thanks for the recipe. I'm going to make these this weekend.
  • ADM1979
    ADM1979 Posts: 105 Member
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    I can't wait to try these. I have been looking for something yummy for breakfast besides the "normal". Thanks!!!!! Do you know how many carbs these are? I am a diabetic so that is really important.
  • becoming_a_new_me
    becoming_a_new_me Posts: 1,860 Member
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    I think you may have gotten this idea from me! :flowerforyou: :tongue: :drinker: I'll post my recipes in case anyone missed them:

    Blue Cheese Egg Cups

    1/8 Cup Crumbled Blue Cheese

    1 TBSP Bacon

    4 TBSP Egg Whites

    Put bacon and blue cheese in a muffin pan.

    Add egg whites. Bake at 375 degrees for 15-20 minutes.

    Makes 1 Muffin, if you make extras refrigerate them and heat up later

    108 Calories 2 Carbs 6 Fat 460 Sodium 12 Protien 1 Fiber

    Mexi-Egg Cups

    1/8 Cup Pico de Gallo

    1/8 Cup Shredded Colby Jack Cheese

    4 TBSP Egg Whites

    Put Pico de Gallo and cheese in a muffin pan. Add egg whites. Bake at 375 degrees for 15-20 minutes.

    Makes 1 Muffin, if you make extras refrigerate them and heat up later

    96 Calories 5 Carbs 4 Fat 188 Sodium 11 Protien 1 Fiber

    Mediterranean Egg Cups

    1/8 Cup Chopped frozen Spinach (thawed)

    1 TBSP Crumbled Feta

    1 tsp Chopped sun Dried Tomatoes

    4 TBSP Egg Whites

    Put Spinach, feta, and sun dried tomatoes in a muffin pan. Add egg whites. Bake at 375 degrees for 15-20 minutes.

    Makes 1 Muffin, if you make extras refrigerate them and heat up later

    83 Calories 6 Carbs 3 Fat 302 Sodium 12 Protien 2 Fiber
  • wannabefitgirl
    wannabefitgirl Posts: 1
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    Thank you for posting! I'm always looking for easy, on-the-go foods that are healthy. I'm trying this one for sure.
  • melkithall
    melkithall Posts: 75 Member
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    bump
  • LoriInIowa
    LoriInIowa Posts: 113
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    Sounds GREAT! Can't wait to try 'em,
  • Auspiciousgirl
    Auspiciousgirl Posts: 89
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    Bump!
  • ReinventingLisa
    ReinventingLisa Posts: 104 Member
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    Great idea! I eat eggs regularly, and was thinking about what to make when I start my new job next week. Although my hours for work will only be 4pm-12:30am for three weeks.. I'm still trying to find ways to save me time.
  • CNG223
    CNG223 Posts: 127 Member
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    bump!
  • getshredded2012
    getshredded2012 Posts: 26 Member
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    Sounds good, will try!

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