Total Lean Shakes

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mzjandiace
mzjandiace Posts: 162
in Food and Nutrition
Hi I just implented the total lean shakes in my meal plan, do to all the errands I do all day, and not wanting to miss a healthy meal.
Does anyone mix with water or milk, and also do I drink 8oz, it seems like such a small amount? Any info would be great!
THANKS in advance

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  • lcarr60
    lcarr60 Posts: 30 Member
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    I never tried these. But if it is anything like SLIM FAST - My suggestion would be add 8 oz of 1% or Skim milk and a few ice cubes - run it through the blender - it becomes a thick milk shake and is plenty.
  • Charmetrabailey
    Charmetrabailey Posts: 4
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    I use Almond milk :)
  • mzjandiace
    mzjandiace Posts: 162
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    Thanks!!!

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