We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Measuring Portions of Salad

Floridaboiler
Posts: 51 Member
For those of you who make your own salad how do measure a portion of it? I tend to make a big bowl and it will last the family about 2 - 3 days but I tend to use several "helpings" of it for each meal. Any suggestions on how to get a gauge on how much is there or should I not stress over it?
Thanks,
Thanks,
0
Replies
-
Not worth worrying about, call it 25 cals per "helping" and move on.
If you're not losing weight, it won't be because you're overeating salad.0 -
I created a recipe for my big salad (Itypically use the same veggies) then log the portions like everything else and log the dressing separately as it varies.0
-
I've set and looked up calories for every ingredient in my slalad before and it is time consuming and not really worth the trouble....There are so few calories in raw veggies that you could just say 25-50 calories per serving and be safe witht that...just dont forget to add in the dressing cause that is where most the calories come from0
-
For those of you who make your own salad how do measure a portion of it? I tend to make a big bowl and it will last the family about 2 - 3 days but I tend to use several "helpings" of it for each meal. Any suggestions on how to get a gauge on how much is there or should I not stress over it?
Thanks,
Weight all the ingredients separately.
Total all your calories.
Make the salad.
Weigh the salad as a whole.
Decide what you consider a portion
Then using your total calories, total weight of the salad, your potion weight, use ratio/proportion equation and solve for X0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions