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30 shred calories?

tanmustlose
tanmustlose Posts: 39
edited November 2024 in Fitness and Exercise
Does anyone know how to find out how many calories are being burned by doing the 30 day shred workouts? If this question has already been asked I apologize. I looked at the forums before asking.

Replies

  • tanmustlose
    tanmustlose Posts: 39
    bump
  • CMmrsfloyd
    CMmrsfloyd Posts: 2,380 Member
    It depends on how much you weigh, how fit you are, and how hard you're working. I am just under 130 and I tend to burn very close to 200 calories per session of the Shred. (sometimes a bit less if I'm really tired and not putting in 100% effort) My husband is right about 190 and he tends to burn closer to 350. (we each have our own heartrate monitor that is programmed with our settings and estimates calories).

    A lot of people that don't have HRMs will log the 30 day shred as 20 minutes of 'circuit training, general' here on MFP to get a ballpark idea of calories. That's probably your best bet if you don't have a HRM to estimate for you. :-)
  • jj1983
    jj1983 Posts: 146 Member
    bump
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