How would you track this workout...

Ranchetta
Ranchetta Posts: 48 Member
edited November 2024 in Fitness and Exercise
I love the firm workouts! Have a few workout DVDs that I'm going to start doing. They are a combonation of cardio and strength training, so how would you track the calories burned in our database?

Replies

  • jcg926
    jcg926 Posts: 38 Member
    I would probably use circuit training. The best way to track calories, though, is to use a heart rate monitor. :)
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