Macros by meal or by day?

junyr
junyr Posts: 416 Member
edited November 2024 in Food and Nutrition
Do you try to follow your macros at each meal, or do you just try to get them close by the last meal of the day? I'm a "by day" person at the moment. Not for any particular reason, just how it turns out.

Replies

  • chicklidell
    chicklidell Posts: 275 Member
    Do you try to follow your macros at each meal, or do you just try to get them close by the last meal of the day? I'm a "by day" person at the moment. Not for any particular reason, just how it turns out.

    by day as well..for the exact same reason! lol
  • neanderthin
    neanderthin Posts: 10,793 Member
    Every meal would almost be impossible and I would consider that bordering on compulsive. Especially considering a wide variance of macro's doesn't make much of a difference in the long run, or mean much until you know how many calories someone is eating.
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