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Ratios or gr per lbm
verito123
Posts: 9 Member
hi all, I'm so confuse right now, what should I do, play with ratios 40/40/20 or calculate my protein intake according to my lbm?? What option is better ?
A little info about me:
I want to lose my post-pregnancy weight (my baby is 12 weeks old) .
I'm 5'2" 124 lb (pre-pregnancy weight 110lb, profile pic) been doing insanity for a couple of days.
Please help!! So far only 3 lbs gone, have not lost anything in the last 2 weeks
A little info about me:
I want to lose my post-pregnancy weight (my baby is 12 weeks old) .
I'm 5'2" 124 lb (pre-pregnancy weight 110lb, profile pic) been doing insanity for a couple of days.
Please help!! So far only 3 lbs gone, have not lost anything in the last 2 weeks
0
Replies
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Anybody??0
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http://www.bodyrecomposition.com/fat-loss/diet-percentages-part-1.html
Hope this helps....read part 2 as well.0 -
Thank you my dear
:happy:0
This discussion has been closed.
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