AM I ON MY WAY TO SUCCESS IF I KEEP THIS UP..

MissMalinSara
MissMalinSara Posts: 137
edited November 2024 in Health and Weight Loss
Please check out my diary.

I do 20 minutes of the '30 Day Shred' each day (only done it 3 times so far) and i'm aiming on doing 20 minutes of zumba too.

I'll be taking a protein shake each day aswell..
Could you tell me what to improve on please :-)

Replies

  • MissMalinSara
    MissMalinSara Posts: 137
    bump
  • MrsSpinks
    MrsSpinks Posts: 274 Member
    I'm no nutrition expert but you diary looks pretty good to me and the 30 Day Shred is great in my opinion! When you don't have a lot to lose, it is good to do it slowly and by the looks of things, you are on the right track! Good luck!
  • mikeyrp
    mikeyrp Posts: 1,616 Member
    I'd say you were definitely on the road to success. Just be consistent and give it time.
  • Lozze
    Lozze Posts: 1,917 Member
    I like the food you're eating. You seem to be over calories most days which isn't too bad. I would set your goal at 1500 if you're struggling. It's all mostly healthy stuff.

    I would drink more water but 2 a day is a good start.
  • mikeyrp
    mikeyrp Posts: 1,616 Member
    I like the food you're eating. You seem to be over calories most days which isn't too bad. I would set your goal at 1500 if you're struggling. It's all mostly healthy stuff.

    I would drink more water but 2 a day is a good start.

    I think this is because pegg's wasn't logging exercise calories before midweek
  • MissMalinSara
    MissMalinSara Posts: 137
    thanks guys :) and mikey you're a star!!
  • Aperture_Science
    Aperture_Science Posts: 840 Member
    I've taken a quick look through the last few days and it looks good.

    Keep going.
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