is 30 day shred some kind of dvd?
LiviLou2011
Posts: 437 Member
how would i do a 30 day shred?
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Replies
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The 30 Day Shred is a Jillian Michael's DVD It's like 10 bucks online or at walmart, etc. Do a 20 minute workout each day and can lose up to twenty pounds in thirty days if you stick to the plan! It consists of 3 levels, and you progress from level 1, to 2, to 3 every ten days Just google it! I'm doing it right now, and am on day 17! It gives great results, just browse around!
Any other questions about it, feel free to add or message me0 -
:bigsmile: its a dvd have just ordered my copy from amazon, from what i hear it is very intense !!!0
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I bought it a few days ago. Called several stores who were all OUT of it, before finding it at Best Buy. $9.99. It is good, clearly shows modifications, and Jillian isn't too mean! ;-)0
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:huh: hi have ordered my copy how are you logging it on your exercise ?0
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ohh thank you im going to get that soon0
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:huh: hi have ordered my copy how are you logging it on your exercise ?
I use a HRM, burns about 200kcal for me (level 1) x0 -
I've read a lot here about the 30 Day Shred as well, finally picked up the DVD a little over a month ago, and finally talked myself into it last week! I just finished day 4, and my thighs have been screaming at me every day!
I log it as Circuit Training, General - I think that's what MFP has listed. That's what others suggested.0 -
I got mine at target for 9.99. I love that its under 25 mins : >0
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:huh: hi have ordered my copy how are you logging it on your exercise ?
I use a HRM, burns about 200kcal for me (level 1) x0 -
They have a box set of 3 of her DVD's at COSTCO for $19.99... you can look it up!0
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Just ordered mine too0
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I started 30 day shred in mid November and did it about 5 times a week for 2 months and it is amazing how much strength and endurance i have gained! and the best part is that you only have to coax yourself to a 20 minute workout and you know you have worked EVERYTHING. enjoy! you will love it when you finish hating it0
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