Who works out 5 days a week?

I do 6 days a week normally:

Monday: Cardio 1 Hour
Tuesday: Weights/Lifting 30 Mins and 30 Mins Cardio
Wed: Cardio 1 Hour
Thursday: Weights/Lifting 30 Mins and 30 Mins Cardio
Friday: Cardio 1 Hour

Either Sat/Sunday: 45-1 Hour Weights/Lifting, 30 Mins to 1 Hour Cardio
Either Sat/Sunday: Rest Day

M,W,F am: Jillian Micheals 30 day shred level 2
pm: C25K on treadmill and 30 min elliptical

T: JM's Shred it with weights

Sat/Sun: JM's Shred it with weight and yoga meltdown

I do a lot of Jillian Micheals, i know, but it works for me.

I do..
Mondays : elliptical 45 mins// 30ds
Tuesdays: Bike for 35 mins // treadmill 15 mins // 30 ds
Wednesday: Treadmill 1hr // 30ds
Thursdays: elliptical 45 mins// 30ds
Fridays: Rest
Saturdays: elliptical 45 mins// bike 35 mins// walk 15 mins//30ds
Sundays: Rest.

I run 2-3 miles, 2-3 times a week.
I spin about 4x per week. When it's nice out I spin less but do invitational rides or leisure rides of 40+ miles on the weekends.
Strength training 3-4 times a week. Blend of body weight exercises, free weights, machines.....

And for fun...depending on the season...I kayak, ice skate, snow shoe, hike, swim....

I did, trying to do it again, but we're about to move and the holidays happened, etc etc.
I do workout videos from Crunch that stream on Netflix, cardio and weights at the gym, long walks/jogs throughout my neighborhood, ride my bike to the farm and back (usually I'm out for 1.5 hours maybe more). I also live near Valley Forge so my husband, friends, and parents go hiking there a lot. I like to mix it up or else I get bored and get stuck in a rut.

i work out 7 days a week. depends on what week i'm on, but some work outs are an hour long, others are as short as 15 min. i'm doing a hybrid schedule with P90X and TurboFire. i'm not using the ones they recommend or one that combines both programs in a week. my thought was really "ultimate" muscle confusion ( which is what tony is big on). so one week of P90X and then one week of TF. so far, i like it. my vanity is starting to get to me though, and i like the visible changes i see with TF!

with p90x i FEEL stronger and i know i am able to do more push ups, and ab work, and more reps or higher weights, but i don't SEE the changes in my body as much as with the intense cardio of TF. i can visibly see a loss with my pants getting loose...... so, i'm not sure how long i'll stick with week by week. i like to pull doubles some days too. so, i'll probably start adding TF to p90x days.

my actual schedules mirror the schedules BB sets up for both programs. you can google to find the schedules (i think)....... and typically, i work out at night, around 9p.

Monday, Wednesday, Thursday = 45 min. elliptical & 21 min. bike
Tuesday = 1 hour body works class (exercise with weights)
Friday = 1 hour step class plus abs

I work out everyday. I do strength training Mon, Wedns and Fri. I do Cardio everyday in the mornings and I walk everyday in theevenings. Sometimes I feel like I'm doing to much but I want to change "ME" so bad that I just keep pushing. I've been doing this since Jan. 24th and to this day I have lost 9 pounds. So that makes me feel good.

Mon, Tues, Thurs and Friday Bootcamp class (circuit training)
Wednesdays Treadmill 30 minutes 5% incline 24 min/mile. Working my way up
Weekends I also get on the treadmill for at least 30 minutes

This is my typical schedule...life happens, so schedule adjusts as needed:

Monday - Either Tae Bo DVD or Mixed Cardio (eliptical/bike/treadmill) at gym (at least 55 minutes)
Tuesday - 1.5 hours Kung Fu
Wednesday - 1 hour Kung Fu
Thursday - Either Tae Bo DVD or Mixed Cardio (eliptical/bike/treadmill) at gym (at least 55 minutes)
Friday - 1.5 hours Kung Fu
Saturday and/or Sunday - Try to get at least an hour of an Xbox Kinect type game/workout in with the fam

In the summer, typically walk 3-5 miles daily M-F as well with the family.

Eating min of 1200 cals per day...on Kung Fu/Tae Bo days, average is closer to 1450.

I do Yoga in at 6am M-F, later in the day, I go to the gym and do some variation of a circuit routine, then 30+ minutes on a cardio machine, then I try to do at least 15 minutes of stretching at the end.

On Tuesdays and Thursday I do Classical Stretch, a ballet/pilates based workout that focuses on flexibility, range of motion and toning.

I try to go for a run on the weekend since the gym isn't open.

For my circuit routines, I started with a basic weight lifting routine that I got from a personal trainer years ago. Then I started mixing it up with more calisthenics moves with a bosu ball, from crossfit or P90X (my favorite workout video) to increase my muscle endurance.

p90x!

If you workout 5 days a week you're amazing and keep it up. Let me know what your routine looks like, Im a personal trainer so im interested in getting a lot of viewpoints on how and why people do what they do at the gym. Feel free to add me.

Sun: Chest & Tri's
Mon: Legs
Tue: Cardio and chin-ups
Wed: Shoulders
Thur: Deadlift and chin-ups
Fri: Back (mostly upper back and lats)
Sat: Cardio and chin-ups

I work out 5-7 times a week. Every day I do between 15-30 minutes of dance (Just Dance games on Wii) followed by a Supreme 90 Day DVD. Every ten days I rotate the dvd's but I do skip some days of the Supreme 90 Day and only do a few minutes of dance to give my body a break.

Have none of you done Bokwa yet ??? x x