Who works out 5 days a week?

Everyday I will do either a 60 min cross country preset interval on the treadmill or the stationary bike. I take at least one day rest from cardio, two if I do a heavy leg workout.

Weights usually goes as follows:

Monday: Chest - inclines and declines with free weights, pecs on fly machine; one week a month I add in flat bench
Tuesday: Back - Lat pull-downs (3 wide grip, 2 close grip), seated cable rows, bent over rows, assisted chin ups, seated rows
Wednesday: Off
Thursday: Shoulders - shoulder press machine, front raises, delt raises, delt fly, cable cross to fail
Friday: Arms - bicep curls, hanging preacher curls, tricep push downs, tricep kickbacks, dip machine
Saturday: Off, from both weights and cardio
Sunday: Legs - curls, extensions, barbell squats, leg press, adductor machine, standing calf raises

At least 3 days a week I add in 2 sets of 20 knee raises, and 2 sets of 20 on crunch machine @ 20#

6 days a week.

M-W-F

HIT 45min to hour

TU-TH

Walking 3.5 mph for an hour other wise weight s or boxing either with the weight bench or boxing sometimes boxing on the WII

For better healthy and now it is getting to be fun for me I am enjoying with people who are fun to work out with. Starting next month we will be switching things up not sure what we will be doing yet

I work out 6 days a week. I do the 30Day Shred 6 times weekly. I hit the gym 3-5 times weekly.

Before the 30 day shred (which I started mid January), gym workouts consisted of an hour on the elliptical and about 45 minutes of strength training.

Once I started the 30DS, I mostly only did cardio at the gym.

Now, however, I've been readying more about fitness, nutrition (I'm mostly primal now), and weight training, especially in the New Rules of Lifting for Women. So, Monday, I will be starting the following program:

Mon: Heavy lifting at gym in a.m., 30DS in evening
Tues: 30DS in evening, sometimes followed by Kinect cardio games
Wed: Heavy lifting at gym in a.m., 30DS in evening
Thurs: 30DS in evening, sometimes followed by Kinect cardio games
Wed: Heavy lifting at gym in a.m., 30DS in evening
Sat: Cardio at gym, because I enjoy it
Sun: rest

I've lost 21 pounds in less than 4 months, and I feel GREAT!!

i do the 30 day shred 5 days a week and i go to the gym for and hour 6 days a week. I do 45min cardio and 15+ with strength.

I work out at home....so my schedule isnt always the exact same.....but a typical week:

Monday - 20 minutes of Elliptical - Butt Blast DVD :laugh:

Tuesday - 20 minutes of Elliptical....30 minutes of Legs

Wed - OFF

Thursday - 20 minutes of Elliptical.....30 minutes of Arms

Friday - 30 minutes Elliptical....15-20 minutes of Abs

Saturday - OFF

Sunday - 20 minutes of elliptical - 30 minutes of Shoulder and Back

I'm not one who go to the gym, but I do try and workout 5 days a week by walking 30 minutes a day or working out to my collection of Denise Austin DVDs. Also, but not everyday I do some dancing and movement with my special needs students

I play Zumba on the PS3 six days a week. Usually just the 20 minute routines each day, but I'll do a 45 minute one once or twice a week. And I'll go for a 30 minute walk once or twice a week. I don't really plan which days I'll do things, I wait and see how it goes each day.

Mon lunch - 30 min cardio
Mon evening - 1 hr Zumba

Tues lunch - 25 min cardio, misc. weights
Tues evening - 1 hr Pilates

Wed lunch - 30 min cardio
Wed evening - 1 hr Aqua Zumba

Thurs lunch - 1 hr Zumba, misc. weights

Friday lunch - 30 min cardio
Friday evening - 1 hr Yoga if I can make it on time or misc. cardio like Dance Central 2

Sat - off

Sun - 1 hr Zumba

This is an ideal week. I don't always make it to everything, life gets in the way. And sometimes I will switch it up and do the Kinect instead, etc.

Depends on the week- whenever possible
Monday- Strength training & Zumba
Wednesday- Strength training & Zumba
Friday- Strength training
Saturday- Cardio class
Sunday- Body Works Interval class or Hiking or Walking

I will like to workout 5 days a week, and this post is encouraging! I have difficulty knowing what to do or how to train. I like zumba, step-aerobics, but I am a horrible runner and get bored walking, any recommendations?? I would like to lose 40 pounds :bigsmile:

Monday - spinning 1 hr
Tuesday-Personal training (High intensity interval training)
Wednesday- Body Pump (weight lifting class ) 1 hr
Thursday - zumba 1 hr
Friday- Spinning

If I am feeling really ambitions
Saturday: Body pump 1 hr followed by Zumba 1 hr!

depends on the week, currently following a 36 week ironman training plan and will be working out between 6 and 7 days a week sometimes three times a day to get everything in, combination of swim, run, bike and strength work, try to fit 2 strength sessions in a week, at its height I'll be fitting in 25 hours training a week.:-) new to multisport but loving it, marathon running did great things for my body but multisport is just having amazing results and without the muscle fatigue marathon training produced!

I do 5-6x a week but all classes. Monday, Zumba for 1 hr and treadmill for 20 minutes, Tuesday treadmill for 20 & boot camp, Wednesday kickboxing and treadmill, Thursday cardio boot camp and zumba, friday strenght training class for 45 min, and zumba for 45 minutes, saturday zumba with weights for an hour and treadmill. Sunday is my day of rest. I'm 53 years old and I just love the classes. Had a personal trainer for a while but found I get more out of the classes.

I do spinning classes four days a week and rowing classes twice a week. About to add TRX training at least two days a week, three if I can manage a 5:45 AM class (not so sure about that one...).