dec 10 2011 - feb 1 2012, progess

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Replies

  • _xoxok
    _xoxok Posts: 152 Member
    Wow! You look great.. Keep up the awesome work.
  • gayatrik
    gayatrik Posts: 173
    U look great and I see lot of difference in the tone of ur body. Awesome results u have got!!
  • ctalimenti
    ctalimenti Posts: 865 Member
    These are great picks of what can happen in just a few weeks. You look smaller and more toned, which is fantastic! Also an awesome example of how the scale doesn't tell the whole story. ;) Great inspiration for me. Keep it up!

    Boy isn't THAT the truth huh? The scale only shows 4 lbs but OMG look at your bod!!

    I think I have FINALLY found the inspiration I've been lacking for a long, long time!!

    Cute skates and sled by the way!!!!
  • ctalimenti
    ctalimenti Posts: 865 Member
    What do you eat on your spike days (calorie wise). I read about the principle of the diet.
  • mab33
    mab33 Posts: 242 Member
    Wow!! I wish I could see that kind of progress. Amazing.
  • bahacca
    bahacca Posts: 878 Member
    THANK YOU for posting! I love seeing the 1 year pics and such, but it is SO important to see that changes ARE made in smaller increments of time as well! You look great! I'll be posting my 8 week pics in about 5 weeks to help encourage others to KEEP GOING as well:-) Thanks again!
  • charlesb22
    charlesb22 Posts: 110 Member
    Great work! Sometimes it's a bit disheartening being closer to your goals to start with, because you don't get those dramatic changes to boost you. But what you've achieved is fantastic and I'm so happy to read about a girl who's not scared of weights!!!
  • silvergurl518
    silvergurl518 Posts: 4,123 Member
    AMAZING.

    i need to start lifting.
  • grendella
    grendella Posts: 158 Member
    What do you eat on your spike days (calorie wise). I read about the principle of the diet.

    pastries, french fries, ice cream, pizza. :love:
  • HitlerSpringtime
    HitlerSpringtime Posts: 6
    You look amazing, well done. I am a little bit bigger than your before photo's, but am doing the Shred. Hope i can get great results like you! :flowerforyou:
  • wildcat808
    wildcat808 Posts: 140 Member
    you look great!
  • gemmaldavies
    gemmaldavies Posts: 379
    huge difference - u look so toned. inches mean a lot more than pounds wen u dont have a lot to lose. wel done. feel free to add me. ;o)
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