Do you still eat or drink..........

I eat white rice, white pasta and white bread, and yes I am.

I don't always have white pasta or white rice - I just have a stockpile of rice that includes some white that I'm slowly using up. White pasta I have once or twice a week - wholemeal pasta is what I eat when I'm not sharing a meal with my fiance, who won't touch the stuff.

I absolutely hate wholemeal bread. I can handle malt grain breads on pre-made shop-bought sandwiches, but I'm not a bread person as it is so white makes it easier for me.

I eat white rice n pasta, still lose weight and sometimes drink full fat milk (reg milk?), but I honestly prefer soymilk

i dont eat any of those, and i dont see the point of eating them since whole grain versions make you feel fuller for so much longer AND they are healthier for you! almond milk is pretty darn delicious too, cant stand whole milk :P

As long as you are on a calorie deficit you will lose weight. White bread, sugar, white pasta are all "ok" to eat as long as you're still on a calorie deficit. They are just not as healthy for you as brown rice, whole wheat pasta etc. They also won't make you feel as full as long and will boost insulin levels and make you feel hungrier in a shorter period of time which will make dieting harder. I personally avid them.

I eat rice on occasion, but no to all the others. I bloat really badly when I eat pasta and white bread.

Yes (but white bread, I like whole grain bread) and I nearly reached my goal...wih the same questions though. My skinny wife is another example we can. This changes may be required for the very last 3-5 lb to your lowest weight but are not required to lose weight. I lost my fat taking habits I want to keep for the rest of my life...and a life without pasta, bread or only 0% fat milk and yogurt is not normal to me. I classify people in groups: too thin, thin, normal, high mass but not fat and fat. Now I eat as if I was in the normal group for the rest of my life, with rice, bread and pasta.

I guess that if you fear these aliments, you fear insuline and carbs relation on fat storage myth. Here is an article to get everything back to its real place: http://weightology.net/weightologyweekly/?page_id=319

Now, I tried to pass to "whole things" to avoid processed food...simply because it is better for immunity and health, nothing to do with weight loss. Usually I like them after 3 times, otherwise I move to something else...do not force yourself and keep on enjoying healthy food

Full fat milk

White Bread

White rice

White pasta.

Are you losing weight?

Usually have skim because I am used to the taste
Usually have multigrain but will eat white if there is nothing else but I don't have bread every day anymore. Fresh white bead is my kryptonite.
We use basmati rice which is white but lower gi
Usually have whole meal pasta

I don't care for Full fat milk but I drink 1 or 2%. I eat wheat breat though, it's been a habit for a long time, unless I have a specialty bread then its normally white bread. I eat white rice all the time, I used to like brown rice but my fiance hated it so it's been so long since I've had it I don't really like it anymore.

And overall I've lost 30 pounds without giving those up.

I've got all that stuff minus the milk because I think milk is nasty anyway. And yes, still losing weight. Like em9371 said, everything in moderation. The trick is to consume fewer calories than you did before, and I don't believe in "forbidden" foods. I eat anything I want, I just make sure it fits within my calorie budget for the day.

totally agree with you...as long as I'm eating in moderation then I'm losing weight, I don't deprive myself of something as long as I have the calories for it