What did YOU do today?

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Replies

  • 967_1111
    967_1111 Posts: 221 Member
    Well, today is Saturday and I purposely do nothing, but my M-F routine is 5-10 minutes of rowing to work my shoulders and back, and then 40 minutes on the treadmill.

    Have to start mixing in some weights soon, but one step at a time!
  • statera
    statera Posts: 6 Member
    Happy Birthday!:drinker: :bigsmile: :smooched: :flowerforyou:
  • OSC_ESD
    OSC_ESD Posts: 752 Member
    * Check my phone ... quite often actually ! *

    Wait .... was this in reference to working out ????? LOL !

    Biked for 120 min
    100 sit-ups with a 20lb weight
    200 side / side with 15lb weight
    3 sets / 25 ea arm
    Planks ... 1 @ 4.5 min, 2@ 3 min and 2 @ 1 min

    A Little Yoga stretching and ...

    Checked my phone again ! LOL ! :happy:

    Ha ! Very funny ... one of my good friends calls me " The Machine " on a daily basis ! I'm so used to it now, I was like ... yep ! Anyways ... Thank you ! ( I think ) LOL ! :drinker:
  • paulamarsden
    paulamarsden Posts: 483 Member
    TRX resistance training pull ups x 20
    as above bicep curls x 10

    Vipr training 8kg tube, bicep curls 2 sets x 10
    Vipr training 8kg tube, shoulder press x10
    Vipr training tube 10kg tube, bicep curls x 10

    Leg press 20kg x 10
    leg press 30kg x 10
    leg press 40kg x 10
    leg press 50kg x 10 x 2 sets

    Chest press 30kg x 10 2 sets

    kettlebell swings 8kg x 10

    hand weights 6kg tricep exercise x 10

    :)
  • porffor
    porffor Posts: 1,210 Member
    25 min intervals on my static bike
    walked the dogs for 30 mins - blooming cold day -
    fed my horse so that meant 15 mins in the cold.. surely that burns calories? lol
    200 jumping jacks
    4 planks at 10 seconds (I'm starting out on them so don't laugh :flowerforyou: )
    and am planning some crunches and sit ups for the saturday challenge, some tricep work too..
    Might have a go on the wii later for 'fun'.
  • Lorraine128
    Lorraine128 Posts: 236 Member
    10k run outside, in 1 hr. followed by 30day shred, level 3, day 8.
  • ladykat2330
    ladykat2330 Posts: 33
    Today I did an hours circuit class that consisted of a lot of running then stopping and doing mountin climbers/berpees/lunges/squats etc etc- It were ace. This afternoon I am going to whack on some tunes and clean the house from top to bottom.
  • kammy92
    kammy92 Posts: 408 Member
    60 minutes on the elliptical :smile:
  • porffor
    porffor Posts: 1,210 Member
    25 min intervals on my static bike
    walked the dogs for 30 mins - blooming cold day -
    fed my horse so that meant 15 mins in the cold.. surely that burns calories? lol
    200 jumping jacks
    4 planks at 10 seconds (I'm starting out on them so don't laugh :flowerforyou: )
    and am planning some crunches and sit ups for the saturday challenge, some tricep work too..
    Might have a go on the wii later for 'fun'.

    Did 100 crunches as my sit ups were pants. lol will try the sit ups again later.
  • lesle1
    lesle1 Posts: 354 Member
    I ran 6 miles with the running club. Doing 13 tomorrow. :smile:
  • stingrayinfl
    stingrayinfl Posts: 284 Member
    Ran 11.80 miles, normall do 13 plus on Sat...13 mins of ellip and 300 pushups and ab work and strecthing all before the sun came up. Doing a body flow class later
  • stylistchik
    stylistchik Posts: 1,436 Member
    Today is rest day, yesterday I ran 8.4 miles and very proud of it. :happy:

    Wow! I applaud you. Currently I am in a learn to run clinic and I am only able to run 3.5kms...which is only around 2 miles... That means you ran over 13km....

    Wow...I hope one day that I can do that too! You deserve a rest day after that....

    I started at 1 mile! lol now I'm training for a half marathon and Fridays are my "long run days." It's so intimidating but after I finish I feel so invincible I'm on a high the rest of the day! :laugh:
  • FoxyMcDeadlift
    FoxyMcDeadlift Posts: 771 Member
    8 x 5 lowbar squats at 90kg. Learning to lowbar, so going nice and light. Followed it up with a tasty 5 miler
    Nice and light? I squat 65kg at best!

    So did i once, nice run!
  • Ginger4real
    Ginger4real Posts: 162
    20 mins elliptical ...level 1 30 day shred ...
  • trishoida
    trishoida Posts: 95
    I'm sorry to report I am still in my jammies. :noway:

    ^^ This
  • CherryOnionKiss
    CherryOnionKiss Posts: 376 Member
    I tried Zumba for Wii for the first time. After only 8 minutes I was out of breath and drenched but I'm still proud of myself :)
  • EmilyAnn89
    EmilyAnn89 Posts: 564 Member
    i'm going to run outside when my husband gets home. i am STRESSED and i know i will feel better after that :)
  • basschick
    basschick Posts: 3,502 Member
    Zumba class
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    8 am Body Pump class, plus 20 minutes on the Arc Trainer. Now I am eating. That is all.
  • HorrorChix89
    HorrorChix89 Posts: 1,229 Member
    Last night I did:

    Turbo Jam - 20 Minutes
    Walking - 2.5-3MPH for 45 Minutes
    Slept for <6 hours
  • loopybec2002
    loopybec2002 Posts: 313 Member
    I worked out on the Wii by doing.

    35 Mins Biggest Loser Cardio

    30 Mins on Stepping with light handweights

    60 Jacknifes

    10 Mins Hula Hoops
  • PinkEarthMama
    PinkEarthMama Posts: 987 Member
    I **ran** for 30 seconds during my 5 minute treadmill jaunt. I haven't run in a year or more. It hurt, but my ankle held up fine-ish.

    I did 5 minutes treadmill at 3.5 mph

    I did 5 minutes recumbent bike at resistance 11.

    I did 40 minutes on the cross trainer at 11/8
  • mrleepiano
    mrleepiano Posts: 9
    Did an hour of weights at the gym, went home and did insanity!
  • tonymcgurk1
    tonymcgurk1 Posts: 7
    Cardio day for me
    22 mins treadmill
    40 mins bike
    15 mins rowing
    hanging leg raise 2 x 15
    crunch machine 2 x 10

    and mowed the lawn...
  • murdy745
    murdy745 Posts: 71 Member
    Swa an hour and fourty minutes, 4600 km, ran 30 minutes, lifted weights twenty minutes
  • Nopedotjpeg
    Nopedotjpeg Posts: 1,805 Member
    Goblet Squat: 25 lb. kettlebell 5x5
    Press: 70 lb. 3x5
    Pendlay Row: 80 lb. 3x5
    RDL: 80 lb. 3x8
    ~6-7 minutes stretching.
  • islandjumper
    islandjumper Posts: 369 Member
    biked to and from class (~30 min) then week 1 day 3 of C25K
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