What did YOU do today?

Options
2

Replies

  • roguex_1979
    roguex_1979 Posts: 247 Member
    Options
    I'm sorry to report I am still in my jammies. :noway:

    Ditto! Nothing wrong with a relaxing Saturday morning...what? It's what? Afternoon? Oh, ok... *gets up and goes to have a shower*
  • lizzyliz79
    lizzyliz79 Posts: 43 Member
    Options
    * Check my phone ... quite often actually ! *

    Wait .... was this in reference to working out ????? LOL !

    Biked for 120 min
    100 sit-ups with a 20lb weight
    200 side / side with 15lb weight
    3 sets / 25 ea arm
    Planks ... 1 @ 4.5 min, 2@ 3 min and 2 @ 1 min

    A Little Yoga stretching and ...

    Checked my phone again ! LOL ! :happy:

    Jeebus! You are a machine!
  • stylistchik
    stylistchik Posts: 1,436 Member
    Options
    Today is rest day, yesterday I ran 8.4 miles and very proud of it. :happy:
  • HauteP1nk
    HauteP1nk Posts: 2,139 Member
    Options
    Today is rest day, yesterday I ran 8.4 miles and very proud of it. :happy:

    Wow! I applaud you. Currently I am in a learn to run clinic and I am only able to run 3.5kms...which is only around 2 miles... That means you ran over 13km....

    Wow...I hope one day that I can do that too! You deserve a rest day after that....
  • ClareB1974
    ClareB1974 Posts: 224 Member
    Options
    30DS L3D4 so far today - maybe more later if I can shift the headache, which was made much worse by doing the 30DS :(
  • revren10
    revren10 Posts: 116
    Options
    Celebrated my B-day by eating chocolate cake for breakfast :)
  • MaximalLife
    MaximalLife Posts: 2,447 Member
    Options
    MORNING: Boxed 3 rounds, then hit the weights
    AFTERNOON: Played 3 sets of tennis
  • HauteP1nk
    HauteP1nk Posts: 2,139 Member
    Options
    It is 8:20am here...going for a run! Nice day too....
  • HauteP1nk
    HauteP1nk Posts: 2,139 Member
    Options
    Celebrated my B-day by eating chocolate cake for breakfast :)


    Happpppy birthday!!!!!!1


    Mmmmm chocolate cake!
  • statera
    statera Posts: 6 Member
    Options
    lats pullups 3 8-15 2s up 2s dn
    lats dumbbell rows 3 8-15 2s up 2s dn
    chest pushups 3 8-15 2s up 2s dn
    chest dumbbell flys 3 8-15 2s up 2s dn
    legs lunges 3 8-15 (each leg)
    biceps barbell curls 3 8-15 2s up 2s dn
    triceps dumbbell french press 3 8-15 2s up 2s dn
    shoulders alternating dumbbell press 3 8-15 2s up 2s dn
    shoulders side raise 3 8-15 2s up 2s dn

    One hour 10 mins of tennis

    Good Workout.
  • 967_1111
    967_1111 Posts: 221 Member
    Options
    Well, today is Saturday and I purposely do nothing, but my M-F routine is 5-10 minutes of rowing to work my shoulders and back, and then 40 minutes on the treadmill.

    Have to start mixing in some weights soon, but one step at a time!
  • statera
    statera Posts: 6 Member
    Options
    Happy Birthday!:drinker: :bigsmile: :smooched: :flowerforyou:
  • OSC_ESD
    OSC_ESD Posts: 752 Member
    Options
    * Check my phone ... quite often actually ! *

    Wait .... was this in reference to working out ????? LOL !

    Biked for 120 min
    100 sit-ups with a 20lb weight
    200 side / side with 15lb weight
    3 sets / 25 ea arm
    Planks ... 1 @ 4.5 min, 2@ 3 min and 2 @ 1 min

    A Little Yoga stretching and ...

    Checked my phone again ! LOL ! :happy:

    Ha ! Very funny ... one of my good friends calls me " The Machine " on a daily basis ! I'm so used to it now, I was like ... yep ! Anyways ... Thank you ! ( I think ) LOL ! :drinker:
  • paulamarsden
    paulamarsden Posts: 483 Member
    Options
    TRX resistance training pull ups x 20
    as above bicep curls x 10

    Vipr training 8kg tube, bicep curls 2 sets x 10
    Vipr training 8kg tube, shoulder press x10
    Vipr training tube 10kg tube, bicep curls x 10

    Leg press 20kg x 10
    leg press 30kg x 10
    leg press 40kg x 10
    leg press 50kg x 10 x 2 sets

    Chest press 30kg x 10 2 sets

    kettlebell swings 8kg x 10

    hand weights 6kg tricep exercise x 10

    :)
  • porffor
    porffor Posts: 1,212 Member
    Options
    25 min intervals on my static bike
    walked the dogs for 30 mins - blooming cold day -
    fed my horse so that meant 15 mins in the cold.. surely that burns calories? lol
    200 jumping jacks
    4 planks at 10 seconds (I'm starting out on them so don't laugh :flowerforyou: )
    and am planning some crunches and sit ups for the saturday challenge, some tricep work too..
    Might have a go on the wii later for 'fun'.
  • Lorraine128
    Lorraine128 Posts: 239 Member
    Options
    10k run outside, in 1 hr. followed by 30day shred, level 3, day 8.
  • ladykat2330
    ladykat2330 Posts: 33
    Options
    Today I did an hours circuit class that consisted of a lot of running then stopping and doing mountin climbers/berpees/lunges/squats etc etc- It were ace. This afternoon I am going to whack on some tunes and clean the house from top to bottom.
  • kammy92
    kammy92 Posts: 408 Member
    Options
    60 minutes on the elliptical :smile:
  • porffor
    porffor Posts: 1,212 Member
    Options
    25 min intervals on my static bike
    walked the dogs for 30 mins - blooming cold day -
    fed my horse so that meant 15 mins in the cold.. surely that burns calories? lol
    200 jumping jacks
    4 planks at 10 seconds (I'm starting out on them so don't laugh :flowerforyou: )
    and am planning some crunches and sit ups for the saturday challenge, some tricep work too..
    Might have a go on the wii later for 'fun'.

    Did 100 crunches as my sit ups were pants. lol will try the sit ups again later.
  • lesle1
    lesle1 Posts: 354 Member
    Options
    I ran 6 miles with the running club. Doing 13 tomorrow. :smile:

Categories