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Tae Kwon Do question
j_g4ever
Posts: 1,925 Member
I have a question. I wasn't able to wear my HRM during class and I'm just wondering about how many calories your burn. I was in the class for about and hour and it was intense. I worked up a sweet. I might have to think of a trick to keep the watch on me while being there. :happy:
Thank you for your help
Thank you for your help
0
Replies
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Here is a calculator that you put your weight in and how long you exercised and it has a cals burned list. Now it doesn't specify Tae Kwon Do but it does have Martial Arts- general. It would give you a good idea anyway.
http://www.freedieting.com/tools/calories_burned.htm
I hope it helps you.0 -
Thank you very much this website helps a lot.0
This discussion has been closed.
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