Going to bed hungry...

I have a 1/2 cup of almonds and a big glass of 1% chocolate milk while in bed..... Gets me through the night and ready to eat a big breakfast when I wake up b4 heading to the gym.... As long as it fits into your daily caloric intake it doesn't matter when you eat. I guess the only thing that could stop you would be if you had acid reflux........

301lbs lost?! I'd listen to this guy! lol Wtg on your amazing accomplishment!

I must agree with what several said in that every body is different. So you do need to do what works for your body. But chances are that late night eating could slow down the weight loss process. I typically like a little something closer to bed time. Something light that will tide me over, without making me full. If you are a coffee lover, I really enjoy a warm glass of Silk Vanilla Soy Milk (light) with a teaspoon of instant decaf coffee mixed in. It's only 70 calories and is so yummy. It also has good nutritional value. Or, a 1/2 c cottage cheese mixed with a 1/2 of a chopped apple and a few raisins is a great nighttime snack too.

Following is some information I got from a nutrition website that is spot on. I thought I would share.


What and when you eat at the end of the day can have a large impact on your weight. If you eat the right thing at the right time you can actually lose weight while you sleep. Eat the wrong thing at the wrong time and you can plan on waking up with a little more body fat in the morning.

To succsufully lose weight, you'll need to stop eating two - three hours before going to bed. You shold not feel starving before bed but you should feel slightly hungry. When you're trying to lose weight, slipping into bed at night feeling slightly hungry is actually a good thing. It's your body telling you that what you did that day is working -- you're losing body fat. If you don't feel this way, you're probably not losing fat.

Now lets say you follow your brain's directive and eat close to bedtime, your body will not dip into the fat it has stored away, and will probably even store some more. Every time you eat, your metabolism increases slightly. But this effect is lost or minimized late at night. You don't get the same metabolism-boosting benefit when you eat just before bed, because a couple of hours after dinner, your body begins preparing for sleep. This natural slackening of your metabolic rate overrides any metabolic boost you might get from eating. So once you hit the pillow, the only calories you're going to use are the basic calories you need to keep your heart beating and your lungs breathing and allow your eyes to move in REM sleep. This is only a minimal number of calories.

Things to Remember:

• Eating too much food, especially carbohydrates, late at night increases your body fat stores
• Eating high-glycemic carbs (pasta, potatoes, white rice, sugar, etc.) right before bed will spike your insulin levels and blunt nighttime Human Growth Hormone (HGH) production.
• That's very bad because about 80% of this fat-burning, muscle-building "super hormone" is released during sleep.
• If you fast for 11 hours (8 PM to 7 am for instance) your body will begin burning significant amounts of fat around the 5th hour (1 am) and continue to do so until you wake up.

Here are a few simple tips to make sure you get the most from your last meal of the day:

• Eat about 3 hours before going to bed - you'll have some time to burn off calories but you probably won't get too hungry before going to sleep
• Eat frequently throughout the day - small, healthy meals and snacks spaced about 3 hours apart - to minimize hunger cravings at night
• Your last meal should consist mainly of a lean protein (like baked chicken breast) and low-calorie, fibrous carbohydrates (veggies and fruits) - avoid all starchy carbs close to bedtime (breads, pastas, rice, potatoes, etc.)
• If, like many of us, you get big-time carb cravings right before bed.....eat some carbs! Just make sure they're the high-fiber, low-glycemic kind: apples, berries, peaches, plums, bran cereal, fresh vegetables, vegetable juice, etc.
• If you're currently strength training to build muscle, a great end-of-the-day meal option is low-fat cottage cheese (full of slowly-digested casein protein) with no-sugar-added fresh or canned fruit.

going to bed hungry seems to work best for me, however if you cannot fall asleep i would drink a glass of water and have maybe half a piece of fruit.

If I'm feeling hungry ~1hr before bed I'll have two hard boiled eggs, white only. It's enough to fill you up long past bed time and only ~30 calories, and will not make you feel bloated.

I'm glad to read a lot of you eat before going to bed. I've been "dieting" for 4 weeks now (just joined MFP today though) and have gone to bed most nights with a rumbling in my tummy. I eat a light dinner most nights and by 9:30 ish I'm hungry. I'll try having a little snack now without feeling so guilty (as long as I have calories left that is). Turns out I haven't been getting enough calories either...(usually around 1000) I don't understand why I'm not losing very much. Only 8 lbs in a month. I even started walking on the treadmill...no real change.

8 lbs in a month is a wonderful weight loss!! Don't let shows like the Biggest Loser (which I do love) give you unreasonable expectations about how much you should lose and how fast. 2 lbs/week is pretty much the max you should lose in a healthy way and not end up with flabby skin or too much shock to your system.

I brush my teeth and go to bed!!

A hot cup of water with lemon always seems to help me :drinker: