Rest Day: Makes me feel lazy.

stresco
stresco Posts: 354 Member
edited November 2024 in Fitness and Exercise
I always feel so lazy on my rest days like I am not accomplishing anything. I know my body needs the rest, but there is something psychologically distressing about doing nothing for a whole day or two. Just saying.

Replies

  • jpoulsen2
    jpoulsen2 Posts: 65 Member
    This is exactly how I'm feeling! I've been hitting it really hard lately, doing cardio every day, and I KNOW I have to take rest days so today is it... Feel so lazy!! I guess it's all about balance though, and taking rest days will force me to "go with the flow" a little more. Right?
  • SJMalachi
    SJMalachi Posts: 1 Member
    I'm always afraid rest days will turn into rest weeks...... try a slow flow type of yoga on your rest days... Very relaxing but works up just a little sweat so you feel like you did something!
  • stresco
    stresco Posts: 354 Member
    I'm always afraid rest days will turn into rest weeks...... try a slow flow type of yoga on your rest days... Very relaxing but works up just a little sweat so you feel like you did something!

    This was your first Post on MFP! Im honored! Welcome, feel free to add me as a friend if you like.
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