Waiting to start C25K?

aukmac76
aukmac76 Posts: 10
edited November 2024 in Fitness and Exercise
Did y'all wait till you had lost some weight before starting C25K? I really don't want to hurt my knees or ankles by trying to run carrying 250lbs.

Replies

  • AngelJordan
    AngelJordan Posts: 46 Member
    Wondering the same, i am about the same weight and want to start to. I think i am going to do it, and see what happens
  • Cal28
    Cal28 Posts: 514 Member
    Have some good running shoes. DON'T run on concrete. :smile:
    If your shins start to hurt (mine did) ease off for a few days (and use ice on them)
    There's no reason you can't to it, give it a go! xx
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