30 day shred

whtlatina1214 · February 2012

ok so im doing this but it never crossed my mind whether your supposed to do 30 days of level one then 30 days or level 2 , etc...

or

are you supposed to do level one for 10 days , level 2 for 10 day .... etc...

help asap

docsallen · February 2012

It's 30 days total. I think you are supposed to do level 1 until you feel comfortable and then start level 2... so you may do more days of one level than the others. That said, I plan on doing 10 days of each level.

kazzamcamille · February 2012

I am doing the shred for the month of Feb. I am doing 10 days of each level. It is really your decision. If you dont feel ready to m
ove up dont. Just listen to your body. I dont think it matters as long as you are trying and doing your best:)
Goodluck!

hollyeverhart · February 2012

I am on day 6 of the shred I normally try to do level 1 & 2 everyday or level 2 + a half hour of jillian michaels yoga dvd

sondra216379 · February 2012

What is the 30 day shred?

2fit4fat · February 2012

A lot of women do 30 days straight... HOWEVER Jillian herself says it's not a workout made for everyday.. She recommends 2 days of shred one day cardio two days of shred one cardio then 7th day rest :-)

Sophie983 · February 2012

What is the 30 day shred?

http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY

Day 8 for me and I don't feel comfortable enough to do Level 2 yet.
I think you should do it when you it feels right for you.

I've been also doing Jillian's No more trouble zones and it's fantastic!

whtlatina1214 · February 2012

oh i do also have shred it with weights with jillian and thank you so much you guys and well im on day 5 so we will see

30 day shred

Replies

Categories