Favorite ways to eat 300 calories

joyvertz
joyvertz Posts: 13 Member
in Food and Nutrition
So if you were going to make 300 calorie-ish meals, what are your favorite things to eat so you get the most food for the calories?

Fruit Dip
1 cup berries
1 cup grapes
1 hardboiled egg
1-2 pop corn cakes
= 320 calories

Fruit dip recipe: 1 jar marshmallow fluff. 1 block light cream cheese. 1 tsp. powdered ginger. Makes 18 servings. 72 calories per serving.

Replies

  • Elizabeth_M
    Elizabeth_M Posts: 562 Member
    I love my 300 cal oatmeal in the morning - 1/3 cup large flake oatmeal, 1/2 banana, 1 tbsp coconut, about 6 almonds and a little bit of milk. Totally freaking delicious and fills me up!! I don't feel deprived at all. I look forward to it!
  • krisrpaz
    krisrpaz Posts: 263 Member
    I love a big homemade Caesar salad with grilled chicken (without croutons).
  • linzirussell
    linzirussell Posts: 116 Member
    baked sweet potato with loads of salad!
  • janvcooper
    janvcooper Posts: 86 Member
    4 ounces of VSOP courvoisier!
  • themedalist
    themedalist Posts: 3,217 Member
    3/4 cup Cabot Greek vanilla yogurt and 1/4 cup Bear Naked Peak Protein granola. Packed with protein and calcium and delicious!
  • TheSane
    TheSane Posts: 24
    This sounds good! I eat oatmeal every day and I will definitely try this tropical version.

    Edit: I meant to quote Elizabeth_M's oatmeal comment!
  • swilk627
    swilk627 Posts: 245 Member
    2 tablespoons of PB on a high fiber 100 calorie English Muffin with 4 ounces of almond/coconut milk = 310 calories
  • KellyAnneH
    KellyAnneH Posts: 38 Member
    2 poached eggs (140)
    1 slice lightly buttered toast (100) [read packages carefully - my bread is 70 cal per slice)
    1 sliced orange (60)

    grilled chicken breast (110)
    2 cups steamed broccoli (108)
    100 grams red grapes (69)

    1/2 of a large (round) whole wheat with flax meal waffle (150) [we make big batches, then toast them for breakfast)
    100 ml carton of Astro sugar free yogurt (35)
    small banana (62)

    2 slices SaveOn Bread for Life, toasted (140)
    2 TB light peanut butter (160)

    2 egg mushroom, broccoli and cheese omelette (weigh the cheese - use 1/2 oz) (200)
    1 slice lightly buttered toast (100)

    stirfry made with
    1 tsp grapeseed oil (40)
    4 oz chicken breast (100)
    1 cup broccoli (30)
    1 medium carrot (30)
    3 large mushrooms (15)
    10 almonds (72)
    season with 1 TB oyster sauce (25) and 1 tsp soy sauce (3)
  • MonkeyLover1993XxX
    MonkeyLover1993XxX Posts: 36
    wrap plain
  • Degren
    Degren Posts: 80
    I love my 300 cal oatmeal in the morning - 1/3 cup large flake oatmeal, 1/2 banana, 1 tbsp coconut, about 6 almonds and a little bit of milk. Totally freaking delicious and fills me up!! I don't feel deprived at all. I look forward to it!

    I also love oatmeal. I chop up an apple and add some almonds, and sometimes a little cinnamon. No sugar or butter needed!
  • princessjarvis
    princessjarvis Posts: 97
    Nairns mixed berries oat cakes :) yum!!
  • hanahlai
    hanahlai Posts: 281 Member
    (4) Low sodium pieces of turkey bacon (100 calories), (2) eggs (140 calories), (1) medium orange (45 calories), and (1) (35 calorie) wheat bread which equal out to 320 calories with the one toast or 285 calories without the toast. This is extremely filling, and it keeps me going!
  • Degren
    Degren Posts: 80
    Also make a sandwich with those 100 calorie sandwich rounds and 200 cal of your favorite sandwich. I use one slice of cheese, a little lunchmeat, lots of lettuce or spinach and a tomato.
  • joyvertz
    joyvertz Posts: 13 Member
    love these all. Here is another

    1 cup pineapple 74 cal
    BIG handful of baby carrots 50 calories
    Light Hidden Valley Ranch Dip (45 cal for 2 tbsp)
    Baby Bell Cheese or Skinny Cow cheese 50 cal
    Light Rye Crisp 2 pieces 60 cal.
  • HangoverSquare
    HangoverSquare Posts: 128 Member
    A bagel and cream cheese.
  • theflyingartist
    theflyingartist Posts: 385 Member
    My homemade chocolate ganache: 2TB Coconut oil, 2TB Cocoa powder, scant 1TB almond milk and 8 drops stevia.
    YUM. If I'm feeling indulgent I'll add a TB of peanut butter. So yummy.
  • blazeybug87
    blazeybug87 Posts: 226 Member
    I'm not as good as all of you!

    Mine would be 2 dirty great Jagerbombs with my friends!

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