Does anyone get sleepy after a hard workout?

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  • danniellexxx
    danniellexxx Posts: 92
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    i sometimes do, depends how busy my day has been....
  • CaptainSwab
    CaptainSwab Posts: 53
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    Yes. I also prefer to work out in the evenings because of it. I only do long runs in the morning when I go to my running club sine they work out in early am. I actually sleep way better when I exercise before bed.
  • CallmeSbo
    CallmeSbo Posts: 611 Member
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    i get sleepy during the workout lol
    lol. This used to happen to me when used to go to the gym. Especially during strength training.
  • ladyplaz
    ladyplaz Posts: 186 Member
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    I work out in the mornings and my appetite goes bye bye. I have to force myself to eat. I don't really have the major energy boosts for about thirty minutes after I am done. But, I can tell you this, I sleep really good at night. In fact, after about nine pm. I start falling asleep in my chair. Hope that helps.

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