logging 30 day shred & C25K calories burned

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Becca_Va
Becca_Va Posts: 11 Member
in Fitness and Exercise
what is the best way tog the calories burned for these workouts? what is the best way others have done this? any suggestions are helpful for this beginner exerciser! thanks!!

Replies

  • katie133
    katie133 Posts: 210 Member
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    I do ripped in 30, which is similar to 30 day shred from what i hear.. and I log it as circuit training..
  • lyndall5311
    lyndall5311 Posts: 146 Member
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    I'm doing 30DS and I log it as - Calisthenics (pushups, sit-ups), vigorous effort. Hope this helps
  • Hurricane_C
    Hurricane_C Posts: 806 Member
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    For 30DS I do Circuit training... for C25K I do how many minutes my run was (I use jog - 12min mile)... It might not be that accurate but its close (hopefully).
  • WandaVonDunajew
    WandaVonDunajew Posts: 184 Member
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    I log 30DS as circuit training, general. My HRM says I burn a bit more than MFP but the about 70 cal difference isnt that important to me and I keep the MFP assessment... out of lazyness mostly :)
  • Cal28
    Cal28 Posts: 514 Member
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    On my HRM C25K burns about 250kcal (week 1/2) and 30DS about 220kcal (level 1)

    (5ft 1, 186lb) x
  • Becca_Va
    Becca_Va Posts: 11 Member
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    thank you everyone for the info! it makes things easier when i know i'm logging things correctly.

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