logging 30 day shred & C25K calories burned

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what is the best way tog the calories burned for these workouts? what is the best way others have done this? any suggestions are helpful for this beginner exerciser! thanks!!

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  • katie133
    katie133 Posts: 210 Member
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    I do ripped in 30, which is similar to 30 day shred from what i hear.. and I log it as circuit training..
  • lyndall5311
    lyndall5311 Posts: 146 Member
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    I'm doing 30DS and I log it as - Calisthenics (pushups, sit-ups), vigorous effort. Hope this helps
  • Hurricane_C
    Hurricane_C Posts: 806 Member
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    For 30DS I do Circuit training... for C25K I do how many minutes my run was (I use jog - 12min mile)... It might not be that accurate but its close (hopefully).
  • WandaVonDunajew
    WandaVonDunajew Posts: 184 Member
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    I log 30DS as circuit training, general. My HRM says I burn a bit more than MFP but the about 70 cal difference isnt that important to me and I keep the MFP assessment... out of lazyness mostly :)
  • Cal28
    Cal28 Posts: 514 Member
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    On my HRM C25K burns about 250kcal (week 1/2) and 30DS about 220kcal (level 1)

    (5ft 1, 186lb) x
  • Becca_Va
    Becca_Va Posts: 11 Member
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    thank you everyone for the info! it makes things easier when i know i'm logging things correctly.