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Anyone do Ripped in 30 plus additional cardio/ weight traing

SusanNYC
SusanNYC Posts: 4 Member
edited November 2024 in Fitness and Exercise
Hi all - this is my first post, yikes!

I'm doing JM Ripped in 30, just finished week 2, day 3, and doing additional cardio 4x a week. Was wondering if anyone did additional cardio also and had good result.

What about heavier lifting? I'm considering doing cardio 2x week, weight training 2x a week, is this too much?

Replies

  • gettingfitmomof3
    gettingfitmomof3 Posts: 16 Member
    I just bought the Ripped in 30 and am starting today. I am not sure what or if I will supplement it yet.
  • natalieg0307
    natalieg0307 Posts: 237 Member
    I'm doing 6 week 6 pack and was getting bored doing the same thing every day. I just bought ripped in 30. It's a LOT tougher than 6wk 6pk. I'll be doing both. I also do some light weight training.
  • bellisima6
    bellisima6 Posts: 76 Member
    I'm on week 2 day and I have been doing it with Zumba.
  • SusanNYC
    SusanNYC Posts: 4 Member
    Maybe I'll add the weight training 2x week and see how I feel. Hope we all start seeing results soon!
This discussion has been closed.

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