1 month Weight Loss 8lbs

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coolbadger77
coolbadger77 Posts: 2 Member
in Success Stories
Hi Im so excited Ive lost 8lbs in 4 weeks using My fitness Pal Im delighted bring on the next 22lbs Ive still to lose

Replies

  • Sana1116
    Sana1116 Posts: 54 Member
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    WTG...congrats on ur great loss! :-)
  • nickm21
    nickm21 Posts: 254 Member
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    Well done, thats great work! :bigsmile:
  • Trinketona
    Trinketona Posts: 190
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    Wow congrats.

    Did you do it just by watching what you eat or through exercise too?

    Either way great job!!!!
  • arinelle
    arinelle Posts: 6
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    Me too! What do u think makes the difference? For me it's including carbs and protein in each meal to avoid getting hungry. Also exercising 500 calories 6 days per week and only eating 1200. What about u?
  • coolbadger77
    coolbadger77 Posts: 2 Member
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    Hi Im eating 1200 calories a day. My exercise consists of walking 4 times a week and Ive been doing the Hannah Waterman DVD.
  • ieishab
    ieishab Posts: 34 Member
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    My goal...8 to 10lbs a month...so far so good!

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    Created by MyFitnessPal.com - Free Weight Loss Tools

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