Does anyone know how many Calories a Zumba workout burn?

Sanduni Posts: 53

February 2012 edited November 2024 in Motivation and Support

Is anyone able to tell me how many calories exactly a 65 minute Zumba work out burn? i think its around 465 but some say its more than that! has any one got and ideas on this? thanks a lot xox

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  Scorpioangel Posts: 951 Member

  February 2012

  I burn about that during Zumba. I am 5'4 and 103.

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  Missjilly1025 Posts: 146 Member

  February 2012

  Wear a HRM and you will know exactly. You can't go based on others because you have no idea what they weight, how tall or the amount of effort being put in.

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  k8blujay2 Posts: 4,941 Member

  February 2012

  Go to zumbacalories.com and you can find out how many calories (approximately) you burned.

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  Sanduni Posts: 53

  February 2012

  thank you so much all really appriciate your input im gonna invest on a HRM now

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  tonilizzy88 Posts: 920 Member

  February 2012

  hey i just did a zumba work out class it was 40 mins and i burnt 343 cals on my HRM so 65 would prob be 510????

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  Sanduni Posts: 53

  February 2012

  thats awsome! thanks hun

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  karenyg Posts: 79

  February 2012

  Here is a sight i use it calculates the calories you burned based on your current weight: http://www.zumbacalories.com/

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