30 Day Shred and fitness levels

razfabulous
razfabulous Posts: 18
edited November 2024 in Fitness and Exercise
Does 30 Day Shred modify for different fitness levels or is it for people who are already fit that need to change up their routine? I need a good beginner DVD.

If you would not recommend it for a beginner could you suggest a different DVD? Thanks.

Replies

  • cmeade20
    cmeade20 Posts: 1,238 Member
    I did a Biggest Loser DVD first because I couldn't do the Shred. Afterwards the Shred was doable. The way the Shred works is there are 3 levels and you are supposed to do each level 10 times. I got good results with it. Good luck
  • sugarbeans
    sugarbeans Posts: 676 Member
    30DS Jillian has 2 people with her, one is for beginners to follow and one is for average/advanced people. I would give it a try, at first I couldn't do some of the exercises but just jogged on the spot or did something similar. You can do this. I also enjoy the biggest loser videos they are tough but doable for beginners. Hope this helps.
  • razfabulous
    razfabulous Posts: 18
    Yep, that helps, thanks!
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