Help on trying to get my thighs and hips under control

FernieEirk
FernieEirk Posts: 17 Member
edited November 9 in Fitness and Exercise
Hi, everybody.:smile: I going to ask a very generic question, but I was just curious on what other people do to (I dunno if toning is the right word) make their bum and thighs nice looking. What exercises do you suggest to make them look unflabby :D I have tried lunges, squats, running, hiking .... I see a little deffinition since I started doing those exercises, (5 months ago) but I feel like my body is getting used to it, I don't get sore anymore, I feel like it ain't working :noway: and I know people would suggest doing more reps or adding more time but I gots a busy schedule, if you can suggest any new exercises to make my bum and thighs feel the pain it would be greatly appreciated :) thanks

Replies

  • KareninCanada
    KareninCanada Posts: 962 Member
    Do the same things, but add weights.
  • pornstarzombie
    pornstarzombie Posts: 297
    Subscribing, always looking for more ideas on thighs/legs/butt/hips.

    How would you add weights to squats and lunges? Just barbells?
  • PANZERIA
    PANZERIA Posts: 471 Member
    Yep. Pick up those dumbells and start lifting weight. The elliptical is also a great toning tool so long as you go on a high intensity and use it as a muscle workout.
  • jamiem1102
    jamiem1102 Posts: 1,196 Member
    The stairmaster.
  • FernieEirk
    FernieEirk Posts: 17 Member
    Oh and I forgot to mention, I have been goin on 8-13 mile hikes, and everybody else who does it is sore in the morning (pretty strenous hike) but for some weird rfeason I never am!!! :( so I dunno wats wrong with my body...???
  • pornstarzombie
    pornstarzombie Posts: 297
    Oh and I forgot to mention, I have been goin on 8-13 mile hikes, and everybody else who does it is sore in the morning (pretty strenous hike) but for some weird rfeason I never am!!! :( so I dunno wats wrong with my body...???

    Find harder hikes. I just hiked 2 miles yesterday, and we climbed 1000ft in that two miles...so basically all uphill.

    However, I don't think you'll always be sore after a workout. I'm not sore today from the hike, but I sure was sore after the hike.
  • FernieEirk
    FernieEirk Posts: 17 Member
    Do the same things, but add weights.
    .


    Nice! Hahahah I feel really dumb asking this question, when all I needed to do is add weights!!! Hahaha thanks everybody for ur replys greatly appreciated!!! :)
  • FernieEirk
    FernieEirk Posts: 17 Member
    Oh and I forgot to mention, I have been goin on 8-13 mile hikes, and everybody else who does it is sore in the morning (pretty strenous hike) but for some weird rfeason I never am!!! :( so I dunno wats wrong with my body...???

    Find harder hikes. I just hiked 2 miles yesterday, and we climbed 1000ft in that two miles...so basically all uphill.

    However, I don't think you'll always be sore after a workout. I'm not sore today from the hike, but I sure was sore after the hike.

    Ya u r completley right, I think I just might need to spice up my hikes and find different ones, cuz I have been doing the same on (8mile one) for the past month :) thanks!! up hill is a *kitten*!! I usually try to run uphill just so that the pain of goin up will done with faster
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