To eat or not to eat

kellicarter11
kellicarter11 Posts: 178 Member
edited November 9 in Food and Nutrition
Exercise calories?? Should I eat them back???
All so does any one know the target heart rate I should be shooting for while exercising? I am 5'1 at 127lbs

Replies

  • Diyan
    Diyan Posts: 11 Member
    Eat your exercise calories if you're hungry.

    I don't remember target heart rates - I haven't been willing to invest in a good monitor - but I shoot for exercising hard enough that I could talk but not sing.
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